I have always been overweight. Ever since I can remember I have had to bend over and dig to the bottom of stacks of clothes to try and find my size, occasionally finding out that it wasn't even … [Read More...]
Why do you run? How does running make you feel?
Do you ever “run for good” - to raise funds for charity, or choose a race because it benefits a cause?
What motivation would you give to someone who is just getting into running and … [Read More...]
The inaugural runDisney Avengers Super Heroes Half Marathon Weekend will take place November 14-16 at the Disneyland Resort in California. While there are many runDisney races on both coasts, each has their own unique qualities and they all draw … [Read More...]
Less than three months ago, I achieved my long-term goal of securing my pro card in the International Federation of Bodybuilders (IFBB). I set this goal for myself a year ago, and it still feels surreal to have achieved it at the Masters Nationals in … [Read More...]
Halloween is right around the corner, and for those of us watching our waistlines, the never-ending candy buckets can be an absolute nightmare. Here are some tricks to enjoy the holiday without turning your whole family into sugar … [Read More...]