Why do you run? How does running make you feel?
Do you ever “run for good” - to raise funds for charity, or choose a race because it benefits a cause?
What motivation would you give to someone who … [Read More...]
Sometimes you need something to give you a bit of a boost towards your goals.
If you're in the fitness world, odds are that you've heard of pre-workouts, fatburners and thermogenics. What are they and how do they differ from "quick fix" diet … [Read More...]
Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California.
I was joined by some incredible athletes and leaders in women’s sports and listened in on discussions, … [Read More...]
From fitness trackers and Bluetooth headsets to smart watches and Google glass: the world of wearable tech is growing by leaps and bounds!
What wearable technology has found a place in your life? What things can these wearables do? And what … [Read More...]
Baseball fans, rejoice: it's World Series time! Instead of sitting on your couch each night, try this bodyweight workout that mixes high and low intensity exercises with different situations throughout the game. The movements are described below. … [Read More...]