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Fat Burning 101: #ThermoHeat Chat 10/21 9pm ET

Sometimes you need something to give you a bit of a boost towards your goals. If you're in the fitness world, odds are that you've heard of pre-workouts, fatburners and thermogenics. What are they and how do they differ from "quick fix" diet … [Read More...]

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espnW: Women + Sports Summit Recap

Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California. I was joined by some incredible athletes and leaders in women’s sports and listened in on discussions, … [Read More...]

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World Series Workout

Baseball fans, rejoice: it's World Series time! Instead of sitting on your couch each night, try this bodyweight workout that mixes high and low intensity exercises with different situations throughout the game. The movements are described below. … [Read More...]