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Impossible, Made Possible

Less than three months ago, I achieved my long-term goal of securing my pro card in the International Federation of Bodybuilders (IFBB). I set this goal for myself a year ago, and it still feels … [Read More...]

Recent Posts

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espnW: Women + Sports Summit Recap

Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California. I was joined by some incredible athletes and leaders in women’s sports and listened in on discussions, … [Read More...]

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World Series Workout

Baseball fans, rejoice: it's World Series time! Instead of sitting on your couch each night, try this bodyweight workout that mixes high and low intensity exercises with different situations throughout the game. The movements are described below. … [Read More...]

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Time to #GetYourVeggieOn! 10/20 10:30am ET

How's your diet? For many of us, the exercise is the easy part of a healthy lifestyle; it's keeping nutrition on point that's tough. Add in long commutes, busy schedules and the temptations of the upcoming holiday season— consistently sticking to … [Read More...]