Janetha of meals & moves doesn’t just enjoy eating well and staying in shape– it is her passion. After struggling with weight gain due to a snowboarding injury, Janetha discovered Body for LIFE and quickly became a healthy eating and fitness enthusiast, transforming her body from drab to fab.
Cooking has been one of Janetha’s hobbies since her childhood, when she created extensive “restaurant” menus and handed them out to the neighborhood, ready to take orders.
Now days, she enjoys creating healthy recipes that taste delicious enough to keep her husband happy. Being physically fit is a priority to Janetha and she maintains her health through regular weight lifting and high intensity interval training. She always picks weights over cardio! However, her favorite way to stay active is through outdoor activities such as hiking and biking in the summer and snowboarding in the winter.
Janetha has been blogging since 2008 and started meals & moves in April of 2009 so she could share her passion for healthy eating and exercise with the world.
Janetha resides in Salt Lake City, Utah with her husband and two dogs, who she considers her children.
Head on over to meals & moves to hear the latest rambles from Janetha G!