Less than three months ago, I achieved my long-term goal of securing my pro card in the International Federation of Bodybuilders (IFBB). I set this goal for myself a year ago, and it still feels surreal to have achieved it at the Masters Nationals in … [Read More...]
Halloween is right around the corner, and for those of us watching our waistlines, the never-ending candy buckets can be an absolute nightmare. Here are some tricks to enjoy the holiday without turning your whole family into sugar … [Read More...]
By now most people have heard of juicing, and you probably know at least one person who owns a juicer and touts the benefits of green juice consumption.
I was personally first introduced to juicing in the documentary Fat, Sick, and Nearly Dead and … [Read More...]
What moves you?
What keeps you motivated to keep going?
It's easy to lose your mojo or get sidetracked by all the distractions of daily life: a busy schedule, a sidelining illness or injury, a vacation causing a change in routine. And the … [Read More...]