Why do you run? How does running make you feel?
Do you ever “run for good” - to raise funds for charity, or choose a race because it benefits a cause?
What motivation would you give to someone who … [Read More...]
By now most people have heard of juicing, and you probably know at least one person who owns a juicer and touts the benefits of green juice consumption.
I was personally first introduced to juicing in the documentary Fat, Sick, and Nearly Dead and … [Read More...]
What moves you?
What keeps you motivated to keep going?
It's easy to lose your mojo or get sidetracked by all the distractions of daily life: a busy schedule, a sidelining illness or injury, a vacation causing a change in routine. And the … [Read More...]
Sometimes you need something to give you a bit of a boost towards your goals.
If you're in the fitness world, odds are that you've heard of pre-workouts, fatburners and thermogenics. What are they and how do they differ from "quick fix" diet … [Read More...]
Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California.
I was joined by some incredible athletes and leaders in women’s sports and listened in on discussions, … [Read More...]