Less than three months ago, I achieved my long-term goal of securing my pro card in the International Federation of Bodybuilders (IFBB). I set this goal for myself a year ago, and it still feels … [Read More...]
Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California.
I was joined by some incredible athletes and leaders in women’s sports and listened in on discussions, … [Read More...]
From fitness trackers and Bluetooth headsets to smart watches and Google glass: the world of wearable tech is growing by leaps and bounds!
What wearable technology has found a place in your life? What things can these wearables do? And what … [Read More...]
Baseball fans, rejoice: it's World Series time! Instead of sitting on your couch each night, try this bodyweight workout that mixes high and low intensity exercises with different situations throughout the game. The movements are described below. … [Read More...]
How's your diet? For many of us, the exercise is the easy part of a healthy lifestyle; it's keeping nutrition on point that's tough. Add in long commutes, busy schedules and the temptations of the upcoming holiday season— consistently sticking to … [Read More...]