How to Sub Greek Yogurt in Baking

greek yogurt info v2

A simple substitution can make a world of difference. By using Greek yogurt in place of some less-reputable ingredients like oil and butter, you can cut fat and boost protein, all with a simple swap. Your favorite baked goods and entrees made healthier- from cookies and cakes to pasta alfredo. Totally awesome. Totally going to do […]

What the Experts Eat: Top 3 Foods

top three foods from trainers

  If you could peek into the shopping cart of personal trainers and elite athletes, what would you find? These guys know a thing or two about nutrition. These experts know which foods to keep stocked in their kitchens each week, in order to maintain healthy and strong bodies. We put the question to our […]

Healthy Muffin Recipes

muffin slider

Muffins are delicious. They’re easy to grab and eat on the run, and even better warmed up and dressed with a lovely pat of butter. Unfortunately,  they also aren’t that good for you (especially with that beloved melty butter). The average blueberry muffins packs a whopping 460 calories, 15 grams of fat and 76 grams […]

Make Your Own Protein Bars

four ingredient protein bars

 Sponsored by About Time #TryAboutTime I’ve been loving the difference in my hair, nails and energy level since I started adding more protein to my diet. I’m not a vegan or a vegetarian, but when I looked at my diet during the week, I realized that I was rarely eating meat. I wasn’t meeting my […]

Snack on These Superfoods


Sponsored by NOW Foods #GetFitNOW Have you had your superfoods today? If you’re trying to eat healthier, your best bet is to start with superfoods, nutrient-rich foods considered to be especially beneficial for health and well-being.  Typically plant-based (but some dairy and fish), these foods can give you more bang for your buck with every […]

10 Uses for Coconut Butter

essentially coconut flavors

Sponsored by Essentially Coconut #EssentiallyCoconut You may be familiar with coconut oil— a healthy staple of paleo diets that takes the place of olive oil or vegetable oil in recipes, as it is high in medium-chain triglycerides (MCTs), good-for-you fats readily used for energy. While coconut oil is simply the oil pressed from coconut, coconut […]

Gluten Free Recipes


Photo credit: The Almond Eater, Plated With Style, Healthy Slow Cooking It’s clear that the gluten-free trend isn’t going anywhere. With an increase in cases of Celiac Disease and more people singing the praises of a wheat-free diet, gluten has become a common term in the health industry. While there is still a place for whole […]

300-Calorie Healthy Breakfast Options To Fuel Your Morning


I think it’s common knowledge by now that breakfast is the most important meal of the day and for good reason; eating a healthy breakfast gives your body a little metabolism boost upon waking, provides you with improved concentration and performance, prevents you from over eating at your next meal, keeps you from getting cranky […]

Healthy Snacks for Moms on the Go

Healthy snacks for busy moms

Sponsored by NOW Foods Moms are busy. When the kids are young, simply trying to keep up with them is a full time job. As they grow older, there’s a never ending parade of homework, sports practices and extra-curriculars. Add in work, errands, appointments, a house that needs cleaning and generally keeping your family fed, […]

Droolworthy Desserts for When You Crave a Little Decadence


Sponsored by Blendtec Sometimes only dessert will do. We’re almost two months into 2015 and many of us resolved to overhaul our diets and eat healthy this year. But as the weeks turn into months our resolve may be weakening; we’re ready to indulge. No worries: treating yourself now and again doesn’t mean “falling off the […]

How to Make Protein Bites

How to make protein balls

Sponsored by About Time If you spend any time on Pinterest, no doubt you’ve seen plenty of protein ball and energy bite recipes floating around. These little nuggets not only taste great, but are super easy to make and so good for you. A perfect way to control the ingredients in what you eat (avoiding […]

21 Taco Recipes to Try


Tacos are a surefire crowd pleaser and healthy to boot! That is, if you use the right ingredients. In order to load up on the good stuff and avoid the bad – keep these taco tips in mind when choosing your ingredients: Avoid the following – fried or breaded fish or chicken, too much cheese […]

How to Make Protein Ice Cream

About time protein ice cream

Sponsored by About Time Explore more on Instagram #TryAboutTime There’s been a lot of excitement in our house since we discovered this: A filling and satisfying treat that tastes AMAZING? A treat that also happens to give you a serving of fruit and 25 grams of protein? All this for right around 300 calories? I give […]

100 of the Best Weight Watchers® Recipes


A healthy diet is imperative to any successful fitness plan. What you eat is the fuel that powers everything that you do. It doesn’t matter how incredible your workout regime – you can completely throw away all that hard work in the kitchen. That being said, I’m always on the lookout for healthy, delicious recipes […]

Isopure Guide to Shape Your Legs and Booty for Spring!

lower body workout

  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. This workout targeting the legs […]