300-Calorie Healthy Breakfast Options To Fuel Your Morning


I think it’s common knowledge by now that breakfast is the most important meal of the day and for good reason; eating a healthy breakfast gives your body a little metabolism boost upon waking, provides you with improved concentration and performance, prevents you from over eating at your next meal, keeps you from getting cranky […]

Healthy Snacks for Moms on the Go

Healthy snacks for busy moms

Sponsored by NOW Foods Moms are busy. When the kids are young, simply trying to keep up with them is a full time job. As they grow older, there’s a never ending parade of homework, sports practices and extra-curriculars. Add in work, errands, appointments, a house that needs cleaning and generally keeping your family fed, […]

Droolworthy Desserts for When You Crave a Little Decadence


Sponsored by Blendtec Sometimes only dessert will do. We’re almost two months into 2015 and many of us resolved to overhaul our diets and eat healthy this year. But as the weeks turn into months our resolve may be weakening; we’re ready to indulge. No worries: treating yourself now and again doesn’t mean “falling off the […]

How to Make Protein Bites

How to make protein balls

Sponsored by About Time If you spend any time on Pinterest, no doubt you’ve seen plenty of protein ball and energy bite recipes floating around. These little nuggets not only taste great, but are super easy to make and so good for you. A perfect way to control the ingredients in what you eat (avoiding […]

21 Taco Recipes to Try


Tacos are a surefire crowd pleaser and healthy to boot! That is, if you use the right ingredients. In order to load up on the good stuff and avoid the bad – keep these taco tips in mind when choosing your ingredients: Avoid the following – fried or breaded fish or chicken, too much cheese […]

How to Make Protein Ice Cream

About time protein ice cream

Sponsored by About Time Explore more on Instagram #TryAboutTime There’s been a lot of excitement in our house since we discovered this: A filling and satisfying treat that tastes AMAZING? A treat that also happens to give you a serving of fruit and 25 grams of protein? All this for right around 300 calories? I give […]

100 of the Best Weight Watchers® Recipes


A healthy diet is imperative to any successful fitness plan. What you eat is the fuel that powers everything that you do. It doesn’t matter how incredible your workout regime – you can completely throw away all that hard work in the kitchen. That being said, I’m always on the lookout for healthy, delicious recipes […]

Isopure Guide to Shape Your Legs and Booty for Spring!

lower body workout

  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. This workout targeting the legs […]

How To Make Green Juice In Your Blender in 3 Easy Steps

Make Simple Green Juice in your blender following just 3 easy steps! It's a no-fuss, budget-friendly recipe anyone can make at home.

Sponsored by Blendtec Make Simple Green Juice in your blender following just 3 easy steps! It’s a no-fuss, budget-friendly recipe anyone can make at home. I’m a sucker for a good green juice. If I feel a cold coming on, have neglected my vegetable consumption for a few days or drank my weight in another […]

The Nutritionist’s List: 30 Healthy Foods to Stock Your Kitchen


Maybe you’re the type of person who plans out every meal for every night so you can create a grocery list even Martha Stewart would envy. Chances are, like most people, you don’t have the time to do that. No need to worry. Grocery shopping for healthy foods is easier than you think. I’ve compiled a list of […]

Cutting Back on Carbs? Try These Recipes.

low carb slider

Sponsored by Eggland’s Best Have you committed to or are considering a low-carb diet? Going low-carb means limiting carbohydrates (which are easily turned into sugar by the body) and emphasizing foods high in protein and fat. Limiting carb intake normalizes blood sugar levels and encourages the body to burn fat for fuel. Many animal protein […]

A New Way to Have a Protein Packed Breakfast


Sponsored by About Time You know that breakfast is considered the most important meal of the day, but have you considered the importance of protein in your breakfast? Our bodies are built by protein: this nutrient helps build and repair tissues and is a building block for our bones, muscles, cartilage, skin, blood, hair and […]

Recipe Roundup: Protein Ice Cream


There’s a reason “we all scream for ice cream,” and that’s because… well, it’s amazing. This classic dessert is one of our most loved treats. But it doesn’t have to be reserved as a ‘cheat’ anymore! These healthy ice cream recipes are perfect treats for every day, and who doesn’t want to eat ice cream every day? […]

6 Sneaky Ways to Eat Cauliflower


Sponsored by Blendtec Broccoli and kale get all the attention, but cauliflower is a nutritional powerhouse too! Like all vegetables, you can enjoy cauliflower with abandon as it’s full of vitamins but super low in calories. One cup of raw cauliflower is an excellent source of the antioxidant vitamin C and works to fight inflammation, […]

5 Keys to Date Night Success


Sponsored by Bumble Bee SuperFresh As Valentine’s Day quickly approaches, we look for ways to show that special someone how much we care. To keep that relationship healthy (and the sparks flying!) it’s important to prioritize time together, all year long. Try establishing a regular date night! Date night doesn’t have to mean an expensive […]