16 No Beef Burger Recipes

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Today we’re branching out and proving that burgers are not all about the beef. We’ve got turkey, chicken, black bean, quinoa and even chickpea burgers for you to try.  So grab some buns and your favorite toppings, and get ready to enjoy a nutritious meal that’s anything but boring. photo credits: NOW Foods, Aris Menu […]

13 Ways to Eat Strawberries

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It’s strawberry pickin’ season! An annual rite of Summer, it’s a favorite activity for adults and kids alike. The smell and taste of fresh picked berries just can’t be beat. 13 Ways to Eat Strawberries Collage photo credit: No Nonsense Nutritionist, Uproot from Oregon, Jenna Braddock, Run Wiki, Tasting Page Now that you’ve got your […]

20 Recipes with Lime

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Something about the Summer months just makes us crave that refreshing flavor of lime.  Packed with Vitamin C – limes provide a citrusy, tangy flavor boost to drinks, desserts and more. Check out this roundup of recipes featuring one of our favorite flavors for warm months – LIME! Limes are the perfect citrus to keep […]

27 Recipes for Your 4th of July Menu

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  Fireworks, fireflies, and long days; it’s summertime and the living is easy! The 4th of July is one of the best times to gather your friends and and family together for a BBQ. The weather is perfect, so crank up the grill, pour the lemonade and let’s celebrate the red, white and blue with delicious food […]

3 Essential Oils Recipes to Try NOW

3 Essential oils Recipes

Sponsored by NOW Foods, helping you #NOWGetFit. Essential oils offer boundless versatility and can be used in a number of ways to enrich the quality of life. From aromatherapy and massage to personal care and household applications, they can serve as wonderful additions to any home or lifestyle. NOW® Solutions offers an incredibly extensive variety […]

9 Mason Jar Salad Recipes

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Salads are basically the perfect meal – packed with colorful fruits, veggies, nuts and berries. Full of flavor, and awesome nutrition, the varieties and possibilities are endless. The only drawback to salads is, well – they’re not the most portable meal around.  That is – until the arrival of these little beauties known as – […]

Healthy Chips Recipes

Healthy Chips Recipes

An easy snack to munch on, the salty, crunchy potato chip is a classic snack and fan favorite at BBQs and parties. But among the healthy, they’re regarded as the ultimate in junk food. They don’t have much (if any) nutritional value, which means you’re chomping on empty carbs and an unhealthy serving of fat. […]

10 Chilled Soups For Summer

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We love soup! An excellent way to incorporate more veggies into your diet- soup is also very filling, making it a great choice if you don’t’ want to overindulge.  As the thermometer rises into the 70’s, 80’s and beyond – our palates adjust and we just don’t have the same craving for a piping hot bowl of […]

Superfood Smoothie Bowl


As a college student in Southern California, I became quite well acquainted with acai and pitaya bowls. Well… more accurately, quite addicted. Acai bowls are basically super thick smoothies, blended to the consistency of sorbet and served in a bowl, topped with chopped fruit, granola, nuts, coconut, honey, chocolate chips, or whatever your heart desires. […]

Reduced Guilt Guacamole Recipe


We love the guac. It’s a favorite snack with tortilla chips and veggies, and can pretty much go with anything. We love it on omelets, sandwiches and salads. But despite it’s health benefits, guacamole is high in fat, which means it’s high in calories. And sometimes we go a little overboard with our portions… can […]

Healthy Buffalo Chicken Pizza

Healthy Buffalo Chicken Pizza

So you’re saying I can have buffalo chicken pizza and it fits easily into my macros? Yep. Check out the stats on this beautiful Healthy Buffalo Chicken Pizza: Calories: 360 Fat: 10g Carbohydrate: 30g Fiber: 3g Protein: 35g   It’s really easy to make. It freezes well. And I use mozzarella for all you blue […]

9 Healthy Donut Recipes To Celebrate National Donut Day

FF Healthy Donut Recipes

Whether you say “donut” or “doughnut,” I think we can all agree that no matter what you call them, they’re amazing. Today is National Donut Day, and we’re more than willing to celebrate. Donuts are one of our favorite treats, not only for their sugary-sweet taste and melt-in-your-mouth goodness, but also for the memories associated with them- […]