Real Food, Real Good Recipes for Memorial Day

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Sponsored by NOW Foods, helping you #NOWGetFit. Memorial Day marks the kick off to summer entertaining, so make it all about healthier, real foods that are packed with nutrition and flavor.  We’ve got some crowd-pleasing inspiration for you, straight from Chef Suzy Singh and the NOW® Culinary Innovation Center. Heavenly Hibiscus Sangria (Mocktail) Sweet and […]

Tropical Protein Granita

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#TryAboutTime with the all new ProHydrate. Sponsored by About Time. Giveaway below. You may remember water ice or snow cones from the days of youth- I can’t remember a summer without them. Block parties and neighborhood festivals just weren’t complete without a snow cone stand cranking out sugary sweet, ice cold treats. But since “blue […]

Deviled Eggs Recipe with Greek yogurt

EB Deviled Eggs

Sponsored by Eggland’s Best, because #EBEggsFit. Deviled eggs. Classic. A great way to sneak some protein into the party, these pop-able snacks are so simple to make and the flavor possibilities are endless! Unfortunately, all that mayo traditionally used in deviled eggs is isn’t necessarily what we’d want on the menu. But healthy deviled eggs […]

The FitFluential Guide to Bulletproof Coffee

FF Guide to Bulletproof Coffee

Wake up – it’s coffee time. But instead of adding cream and sugar, add… butter? Google “Bulletproof Coffee” and thousands of differing opinions will pop up. If you’re familiar with the craze, adding butter and coconut oil to your coffee might seem like no big deal. If you’re thinking, “why in the world would you […]

28 Summer drink Recipes

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There’s nothing more refreshing than an ice cold drink on a hot summer day. Sitting in the backyard, sipping sweet tea, soaking up the summer sun- what could be better? Entertain guests or make a single serving with these refreshing summer drink recipes. We’ve got sangria and margaritas for when the occasion calls, as well as […]

Healthy Grilling Recipes

healthy grilling recipes al fresco

Sponsored by al fresco® #AlfrescoGourmet Grilling is a staple of spring and summer cooking, and the smell of a barbecue is one of the tell-tale signs that summer is almost here. And it’s one of the more healthy ways to cook your food! With no need for added oils or heavy sauces, that fresh-off-the-grill taste is […]

Tropical Mango Protein Smoothie Recipe

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Sponsored by About Time #TryAboutTime You’re going to love this recipe! Refreshing, light, full of flavor and packed with protein. It’s a tropical themed smoothie recipe with the flavors of mango and orange. It’s got a crisp and fruity taste you’ll love, perfect for warmer months. This is a perfect smoothie to enjoy after an […]

21 smoothie recipes

21 smoothies

Giveaway made possible by Blendtec Enter to win at the end of this post! This post contains affiliate links What’s your favorite time of day to drink a smoothie? For many, it’s first thing in the morning. There’s no better way to start your day than with a delicious drink choc full of the nutrition […]

Quiche Recipe Roundup

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Sponsored by Eggland’s Best, because #EBEggsFit. Starting the day with a healthy breakfast is one of our favorite rituals. And having our friends and family over for breakfast and brunch is even better! These quiche recipes are foolproof crowd pleasers, with flavor and freshness to boot. Not only are they great for gatherings, but they […]

Spiralized Veggies Recipe Roundup

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You can never have too many veggies. Chock full of vitamins and micronutrients, vegetables are low calories, low carb and deliciously healthy. But since you can only eat so much steamed broccoli, we wanted to find a way to get a healthy helping of veggies with every meal and still deliver on flavor. The answer: […]

Apple Cider Vinegar Uses and Recipes

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It’s been awhile since one pantry staple has created such a buzz in the health and wellness community. Apple Cider Vinegar has captured the hearts of many with it’s delightfully tangy flavor and host of health benefits. In fact- it’s become known as a member of the superfood (and drink) family. Read more about how it’s […]

Clean (and Affordable!) Coffee Creamer

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It’s Monday, which calls for coffee. And lots of it. Unfortunately, If you’re like me and you like your coffee sweet and creamy, it can mean drinking more calories and chemicals than it’s worth. Store-bought creamers might contain ingredients you don’t recognize, and at an average of 35 calories per tablespoon, that daily treat might be […]

14 Fresh Salsa Recipes

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Collage Photo credit: Lexis Clean Kitchen, The Fit Fork, Food Faith Fitness, Food, Fitness & Family, Uproot from Oregon Move over casseroles, hot soups and chili. The thermometer has moved from freezing to fabulous and our palates have changed as well. Out with the hot and heavy dishes, and in with lighter fare that’s loaded […]

Single Serving Healthy Desserts

Single Serving Desserts from FitFluential

The sweet tooth is strong with this one. Savory foods I can pass by – but when it comes to dessert, I’m a lost cause. I can’t get enough of that sweet, sugary goodness. It’s not good for me, I know – but you can’t help who you love. And I love me some sweets. […]

25 Delicious Salad Recipes

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Looking to amp up your nutrition? Salads are an ideal way to get your daily serving of greens and veggies. Plus you won’t end up having to wash a bunch of dishes or heat up the kitchen with a hot oven. During the warmer months, just grab a bowl and throw in your colorful ingredients. […]

Greek Yogurt recipes

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Greek yogurt has been a game changer in my house. I don’t even buy sour cream or mayo anymore.  A one cup serving of plain, zero percent fat Greek Yogurt averages around just 130 calories, but has over 20 grams of protein. Find out how to substitute it in your favorite recipes here.  Your favorite […]

How to Build the Perfect Salad

build the perfect salad

  Salads are my go-to lunch during the week. How about you? I love whipping up fresh tossed salads at home, and I find if I go too long without them, I crave those fresh, vitamin packed greens. I’ve been told by some friends and family that they LOVE to order salads at restaurants, but […]