Simple Skillet Avocado Brownies

Simple Skillet Avocado Brownies

  Ooey, gooey, irresistible avocado brownies baked up in an iron skillet for extra deliciousness! You’d never guess, but these fudgy brownies also happen to be grain-free, dairy-free and Paleo. Surprisingly, this decadent sweet treat is made up of mostly all good-for-you wholesome ingredients. Almond flour/meal works so well to make a gluten-free super fudgy […]

Make Ahead Frozen Smoothie Packs

Make Ahead Frozen Smoothie Packs

Wyman’s has a passion for and commitment to sustainable agriculture. All fruits & vegetables are responsibly grown, to continuously improve the stewardship of both natural and human resources. They even protect the honeybees, a core piece of the organization.  Convenience food….people love it. And who’s to blame them? We are presented with so many choices these days that it’s hard […]

The Superfood Vegetarian Protein Everyone Should Be Eating

Is this vegetarian superfood in your diet? It should be! Hemp hearts are a complete protein, heart healthy, and full of vitamins and nutrients. Hemp Hears Bars from Manitoba Harvest are the perfect one-the-go snack for the gym or anywhere!

Regardless of whether you’re a vegetarian, carnivore, or eater of all things, you’ll want this superfood in your diet. Not only is it entirely plant-based, but the nutrition facts boast quite impressive content. It’s one of the few complete vegetarian proteins, the Omega-3 and Omega-6 fats are a-plenty, and with enough fiber to help you reach your […]

Seasonal Drinks and Cocktails

Seasonal Drinks

What’s your favorite season of the year? Summer was always my number one, but fall is rapidly eclipsing it and nearly taking the lead as my very favorite time of the year. And with good reason! Crisp air, bonfires, gorgeous foliage, football – and then there are the flavors. Pumpkin, apple, cinnamon…so many delightful ways […]

Chicken Breast Recipes

Chicken Breast Recipes

Ah, chicken breast – the most famous form of protein… for being bland and boring. Set that notion aside, because these recipes are about to blow your mind. We’re talking chicken breast – healthy, lean, and full of protein – but actually delicious. From curry to kabobs, these recipes includes seasoning and spices that will […]

Eating Healthy on a Budget + 5 Light & Affordable Recipes

Eating Healthy on a Budget + 5 Light and Affordable Meals

Living on a budget is a challenge. Living on a budget plus a dedication to healthy eating is even trickier. The reality is eating is expensive! Even worse, I often feel like I’m visiting the grocery store several times a week to replenish certain foods or grab ingredients for a recipe I just found. And of course […]

Chili Recipes

Chili Recipes”

Bust out the bowls, it’s time for some chili. Warm and comforting, chili is one of those meals that is just perfect for the fall and winter seasons. It’s a bowl full of goodness- in taste and in nutrients! Chock full of fiber-rich beans, protein-packed ground meat and easily spruced up with nutrient-dense vegetables, chili […]

5 Easy Campfire Meals

5 Easy Campfire Meals

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. There’s something undeniably comforting about cooking your own food over an open campfire. The smell of the burning wood. The way the fire perfectly browns your hot dog or marshmallow. The taste […]

Gluten-Free Pumpkin Pancakes

GF Pumpkin Pancake

Sponsored by Eggland’s Best. Read on for how #EBEggsFit into your diet! As the temperatures start to cool off, we find crisp air of the fall season, the colors and splendor of the changing foliage and without a doubt, a lot of pumpkin. As soon as September hits, many of us have a strong desire […]