Immunity Supporting, Energy Enhancing Recipes

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  This post is sponsored by Emergen-C.   You probably already knew Emergen-C vitamin supplement drink mix helps to support your immune system year-round. If you’re an Emergen-C fan, you may also already know that this fun and fizzy vitamin drink mix comes in more than 20 varieties and is chock-full of essential nutrients: 1,000 mg […]

34 Healthy Single Serve Dessert Recipes E-Book

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  Love dessert but don’t make it often because you’ll eat the entire pan of brownies? Us too, don’t worry! We’d like to introduce you to a solution developed by FitFluential Ambassador Lee Hersh from FitFoodieFinds.com: the 34 Healthy Single-Serve Dessert Recipes E-Book.     Lee created an e-book devoted to single-serve desserts because like […]

Back to School #ConnectedLife Chat 7/28 9pm EST

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      It’s that time of year again! Back to school sales are in full swing and your local (or online) Verizon store is no exception. Technology supports and enhances education in so many ways, and mobile technology puts the world at your child’s fingertips. How does your school use tech in the classroom? […]

Sweet, Savory and Downright Delicious: Vegan and Vegetarian recipes

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  collage photo credit:  fitfoodiefinds.com, thehealthymaven.com, lexiscleankitchen.com,  cleaneatingveggiegirl.com, freshfitnhealthy.com, thefitfork.com   By now you’ve probably heard about all the health benefits of eating your veggies. Research proves again and again that a diet rich in colorful vegetables is beneficial in a multitude of ways. For some of us, the goal is to try to fill up a good portion of our plates […]

Running Roundup: Tips for Better Running and an A+ Race Experience

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  Photo credits: cottercrunch.com, relentlessforwardcommotion.com, lovelifesurf.com   Running is one of the best ways to get your heart pumping and improve your cardiovascular health. It also makes you happier, reduces your risk of disease, keeps you mentally sharp and adds years to your life. (Read about these and other benefits of running via Runnersworld.com here.) Running […]

July Playlist: CLASSIC ROCK

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  There’s nothing better than hearing your favorite workout song just as you are about to sprint that last half mile or complete your final set of reps. Music is one of those things that can help you dig a little deeper, run a little bit faster and work a little bit harder! For this month’s playlist we’ve gone […]

Music Matters! #ConnectedLife LUNCHTIME Chat 7/21 2pm EST

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    Music matters when it comes to fitness! Many of us can’t imagine getting through a tough workout without our favorite tunes. What are your favorite beats to fuel your fitness? What music apps and accessories can you not live without? And how does music affect your athletic performance? Join our LUNCHTIME chat as […]

35 Paleo-Friendly Recipes

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  What is the paleo diet all about you ask? It actually dates way back to caveman times, but is a rather new lifestyle in today’s day and age. The paleo diet consists of what cavemen were able to hunt and find on their own. So about those Lucky Charms? Not so fast! More like […]

Kettlebell Style Variations

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  Almost everyone who picks up a kettlebell starts off by trying the Two Hand Swing. This is a basic foundation exercise but there is more than one way it can be done. This is a great move for beginners to learn because it teaches them how to create momentum versus slow and steady controlled movements […]

Get Ready to #LetYourselfGlow: Twitter Chat 7/16 9pm EST

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    Heather, Kasey and Katie want to know: Are you ready to get your GLOW on? Are you ready to live your purpose? Are you ready to let yourself fearlessly glow, for the world to see? FitFluential Ambassadors Heather Waxman, Kasey Arena, and Katie Gagliano are the ladies of GLOW: no, not the gorgeous […]

We’re Talking Music & Fitness! #ConnectedLife Chat 7/14 9pm EST

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    Music and fitness go together like peanut butter and jam! The right beat can be the right motivation to get you moving and keep you moving. Great music can also help you establish a pace or keep you distracted so that workouts feel easier and the time just flies by. Join us as […]

20 Healthy Ways to Make Chicken Breast

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  Healthy doesn’t have to be boring, especially when it comes to chicken breast entrees! A little fresh flavor can go a long way. Did you know that 4 oz. of lean chicken breast (about the size of a deck of cards) has a whopping 36 grams of protein in comparison to 4 oz. of […]

The Ultimate Strength Workout Round-Up

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  Want to tone, tighten, and build muscle? Then, it’s time to amp up your strength workouts! We’ve rounded up 28 awesome strength training workouts from the FitFluential Ambassadors. In this round-up you will find workouts for all body parts and levels. Have a good sweat and most importantly, have fun while doing it! Photo […]

Taking to the Trails: #BlazeNewTrails Chat with @MizunoRunning 7/8 9pm EST

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    Ask someone who’s taken to the trails, and they’ll tell you that trail running is good for the body AND soul. It’s an escape from the everyday hustle and bustle, a way to decrease stress on your mind and those joints. Plus, taking some runs on an uneven surface can make you a […]

20 Refreshing Recipes Using Fruit

20 Refreshing Fruit Recipes

  This time of year we just can’t get enough fruit with our meals. It’s plentiful in the summer, and higher temps mean lighter fare tastes better. Chances are you already have your favorite ways to enjoy delicious fresh fruit, but we wanted to give you some additional inspiration. How do we love fruit? Let […]

Tech To-Go: #ConnectedLife Lunchtime Twitter Chat 7/7 2pm EST

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    Remember when you lugged around a clunky laptop, a “boom box,” an SLR camera and a ton of lenses? How many of you recall “brick” cell phones or the ones that you kept charged in a box in your car— and then driving around until you found a signal so you could actually […]

Fitness with a Friend: #PropelFit Chat 7/1 9pm EST

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    Everything’s more fun with a friend! But not only do friends make fitness more fun, they can help you push harder, run longer, and exercise more safely. Check out our list of the benefits of not sweating solo. Last month, the Propel Add Flavor Challenge challenged the #PropelFit Ambassadors to try a new fitness […]

July Challenge- #FFPushUp

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  31 push-ups a day for 31 days, yes you can! For the July Fitness Challenge, we have teamed up with partner, Zensah, and are challenging the FitFluential Community to push-up every single day in the month of July. 2 winners will receive Zensah swag and bragging rights (enter below)! Use the #FFPushUp hashtag on […]