Avocado Egg Toast Recipe

Avocado egg toast recipe

Sponsored by Eggland’s Best See how #EBEggsFit into your healthy lifestyle! Avocado toast is all the rage right now. Just scan Instagram food photos to see a plethora of variations on this popular breakfast (or any meal for that matter). Topped with eggs, avocado toast is the perfect substantial meal or snack for any time […]

Create Your Own HIIT Workouts

Create Your Own HIIT Workouts

Sponsored by CALIA by Carrie Underwood. Work hard, #StayThePath. We love HIIT (High Intensity Interval Training). These workouts are so incredibly effective, and they’re a lot more fun than spending an hour on the treadmill. While there are thousands of HIIT workouts to choose from, sometimes our phone just won’t load Pinterest and we want a […]

August FitFluential Challenge: #FFHIIT

August FitFluential Challenge: #FFHIIT

Sponsored by PUMA. A new month is upon us… let’s HIIT it! High Intensity Interval Training (HIIT) is one of the most popular forms of exercise right now, and for good reason. It’s quick, effective, and fun! So this month, we are tackling 30 days of HIIT. A new HIIT workout every day that will […]

Sugar-Free Sweet & Salty Toffee Peanut Butter

Sugar-Free Sweet & Salty Toffee Peanut Butter

We all may have different styles, different ways to workout and different opinions on nutrition, but there’s one thing that unites us. Peanut butter. Go anywhere the fitness world and you’ll find peanut butter addicts left and right (myself included). Because there ain’t no party like a peanut butter party. And this peanut butter is […]

Exercise for Stress Relief


Lets face it, we all experience feeling stressed out from time to time and in some cases more than we would like. We would not be human if stress wasn’t a part of our lives. I am here to tell you that you are the only one in control of how you handle your stress. […]

Top 10 Tips For Fitting In Fitness When Traveling

Fitting in Fitness

Sponsored by Courtyard Hotels As I worked in corporate sales, my job often required me to travel extensively and these are the practices I have somewhat perfected over years of experimentation. These principles, practices, tips and hacks are things that I have learned over the past 10-12 years being Road Warrior myself. I am passionate about […]

Healthy School Lunches

Healthy Lunches

It’s hard to believe that summer is already almost over, and before we know it, it’ll be time to get the kids back to school. Back to those cafeteria lunches with over-steamed green beans and an unidentified mass of protein resembling some form of meatloaf. While some school are really stepping up their game when […]

Fresh Summer Produce Recipes

15 farmers market‏ recipes

Looking for recipes that utilize your fresh Summer produce? We’ve been loving the choices at our local farmers’ market this Summer. So many colorful, fresh fruits and veggies to enjoy. This week, our roundup features recipes that will spotlight those fresh, in-season produce selections that you’ve brought home from your local farmers’ market. Enjoy! 15 […]

Full Body Workout With Valerie Waters

Summer Sculpt

Get ready to get moving! We’ve got another workout for you today from celebrity trainer Valerie Waters. All you need is a set of dumbbells and your ValSlides, so let’s get started. This week is a full body workout, completed in circuits. This circuit hits every muscle group, torches calories, and strengthens your body. You’ll need […]

Healthy Cookie Dough Recipe

Healthy Cookie Dough Recipe

Sponsored by About Time. #TryAboutTime We are all children when it comes to cookie dough. We lick it off of our fingers, scrape the bowl for the last remaining bits. Because that stuff is good. We’ve come up with a healthy version that doesn’t contain all of that sugar and refined flour, and you can […]

Weight Loss Success: Chris Rudd

Weight Loss Transformation: Chris Rudd

My story starts when I attended university at the age of 22. Before that I had always been incredibly active first through athletics and then through dance and gymnastics. I never paid attention to what I was eating, as with an intense training schedule and youth on my side, I got away with my bad […]

Run for Miles: running playlist


Training for a race this Summer? Those miles can get to be tedious! The right music mix makes all the difference. You need beats that are the right tempo to keep your feet moving and tunes that are uplifting and exhilirating. We’ve got the perfect playlist to help you through those long runs as you […]