Finding Motivation and Your Momentum (Giveaway and Discount Code!)


What moves you? What keeps you motivated to keep going? It’s easy to lose your mojo or get sidetracked by all the distractions of daily life: a busy schedule, a sidelining illness or injury, a vacation causing a change in routine. And the longer you go without the starting back up again, the harder it [...]

espnW: Women + Sports Summit Recap

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Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California. I was joined by some incredible athletes and leaders in women’s sports and listened in on discussions, presentations, and expert panels focused on the influence athletes and business leaders have on [...]

World Series Workout


Baseball fans, rejoice: it’s World Series time! Instead of sitting on your couch each night, try this bodyweight workout that mixes high and low intensity exercises with different situations throughout the game. The movements are described below. Modifications are also included if you prefer a little less impact or more of a challenge! Burpees Starting [...]

Time to #GetYourVeggieOn! 10/20 10:30am ET


How’s your diet? For many of us, the exercise is the easy part of a healthy lifestyle; it’s keeping nutrition on point that’s tough. Add in long commutes, busy schedules and the temptations of the upcoming holiday season— consistently sticking to healthy choices can seem daunting. How do you eat healthily, especially when you’re on [...]

#FFWellness Challenge Week Three: Meditation

Grokker Meditation

  This week we’re focusing on meditation. Do you feel like your day, every day, is go-go-go? Always feel distracted or like you’re forgetting something? Stressed out for no particular reason, or too many reasons to count? Some may be inclined to discount it as a New Age fad, but meditation has been practiced for thousands [...]

Must Have Recipes for Bacon Lovers


Who wants some bacon? In our house – everyone! Bacon is possibly the only food that all four of us agree on completely.  I know we’re not the only ones. It’s well loved by many, and with the popularity of the Paleo diet, it’s achieved cult-like status. In our home, we keep it pretty basic: [...]

Football Food: Game Plan for Healthy Eating

healthy football food

For many of us, fall means football season. It kicks off a string of holidays like Halloween, Thanksgiving, and Christmas. Just like those holidays, football means a ton of get-togethers. If your friends and family are anything like mine, that means you’re going to be constantly surrounded by food. What a blessing and a curse, [...]

#AskFF: Tips for the TCS NYC Marathon

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The TCS NYC Marathon is right around the corner. At this point, you’re pretty well trained and have maybe one long run before the big dance. If you haven’t run this race yet, this is the post for you. As a six time race veteran and New York City local for 19 years, I wanted [...]

8 Foods to Boost Your Brain and Mood


  Of all the bad-mood triggers out there, hunger can be one of the biggest and worst culprits. This is because our brains require a great deal of nutrients from the foods we eat, and when your blood sugar level drops (either due to skipping meals or frank starvation), certain hormones and mood-controlling areas of [...]

Halloween Treats to Make Yourself


Are you dressing up for Halloween this year? What will your costume be? However your Halloween plans unfold this year, they’ll be made even sweeter by having some of these homemade treats on hand. The FitFluential Ambassadors have been busy creating these fun and festive snack ideas for you to enjoy this Halloween! These treats [...]

Autumn Squash Soup and More Butternut Squash Recipes


Seasonal eating provides you with the freshest foods, better flavor and more nutrients. Buying seasonally also supports local farmers and can help to stretch your food budget. Fall is my favorite time of year to hit up the local farmer’s market and I never leave without purchasing a huge amount of squash. With a pleasant nutty [...]

Quick Tips to Hydrate Right


sponsored by Nth Degree Hydration is important, especially when performance and endurance counts. After all, our bodies are about 60% water and 75% of that is in our muscles. When you’re not properly hydrated, you can’t perform optimally: studies indicate a runner’s pace will slow by 2% for each percentage of body weight lost from [...]

DOs and DON’Ts for a Fit Pregnancy and How to Lose the Pregnancy Weight: #TeamDeltaLabs Chat 10/15 9pm ET


When you’re nurturing a new life, all you want to do is keep you and your baby safe and healthy. But there’s a ton of “rules” and advice— some of it conflicting— and taking it all in can be overwhelming and somewhat scary. During this community-minded chat, we’ll be discussing the DOs and DON’Ts of [...]