3 Stability Ball Workouts (featuring Natalie Jill)


Have you bought a stability ball yet? This week I’m sharing three killer workouts with you from FitFluential Ambassador Natalie Jill, using a stability ball. Check out these moves for your entire body for some challenging routines. There are pinnable images outlining the workouts, and the full posts with more detail can be found by […]

Treat Yourself with These Sweet Recipes


You’ve been very good all year, right? When you commit to a diet or to healthy eating, an indulgence may feel like cheating. But treating yourself now and again absolutely makes sense within a healthy lifestyle: it satisfies cravings to keep you from overindulging later, and signals your body that it’s ok to keep releasing fat […]

How To Avoid Work-Related Back Pain (+ Giveaway)


Sponsored by Relax The Back. Enter our giveaway below! Did you know that the back is the most commonly-injured area in the workplace? Back pain is consistently in the top three reasons for people having to miss days at work. Let’s face it: at one point or another we’ve all experienced it. Believe it or not, it’s not […]

Tech for Travel: #LenovoIn Chat 12/16 9pm ET

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The holiday season is in full swing, which means time spent with our loved ones. It’s a magical time of the year; if only the time spent traveling was just as magical! Let’s talk tech and travel! How does tech make your travel time easier or more enjoyable? What tech always stays with you when you’re […]

7 Must Have Gifts for the Fitness Fanatic in Your Life


There is a ton of gear and gadgets for fitness and nutrition out there. Here are my 7 favorite items that I use all of the time. Any of them would make an incredible gift this holiday season for the fitness fanatic in your life. 1 Year Subscription to www.headspace.com: The fitness fanatic in your life […]

Top Gift Ideas for CrossFitters (+ Reebok giveaway)

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Sponsored by Reebok. Enter our gift card giveaway below! CrossFitters are different from other gym goers, I’ll be the first to admit that. And when it comes to gifts, birthday presents and Christmas presents, they don’t ask for your typical gifts like new cologne, chocolates, bath soaps, or cookware (although I DO love to cook). […]

7 Tips to Improve Performance


Learning to breathe correctly can improve your athletic performance by insuring that your body is receiving an ample supply of oxygen. If your lungs are able to draw in more air, an increased amount of oxygen is available for the cells of your body to generate energy that can be directed to your chosen activity. […]

The Best Holiday Recipes


Here’s some recipes to take you from morning to evening on Christmas day. Start off with a hot drink, cinnamon rolls and a side of breakfast casserole. Later on, enjoy a cocktail and appetizer when family stops by to visit. Then, when it’s time to gather around the table, enjoy a savory main dish and some […]

5 Ways To Wear Lorna Jane (with Giveaway)

Lorna Jane Winter Gear

Here at FitFluential we love Lorna Jane active wear for both fitness and everyday wear. The Lorna Jane brand focuses on Active Living: that is, getting the most out of your life by giving more of yourself every day. With looks that support the athlete in all of us, but allow us to transition from […]

Vegan ‘Nog and a Blendtec Giveaway


Sponsored by Blendtec. Enter our giveaway below! Rich, creamy, spiked holiday nog made with all real ingredients— vegan, gluten-free & refined sugar free. You can get your dose of holiday flavor without any of the guilt! Hi guys! My name is Ari and I blog over at Ari’s Menu. I’m thrilled to be over here […]

Fitness Holiday Gift Guide


The holidays are right around the corner and everyone is making their lists and checking them twice. Sometimes there is that person that doesn’t fit into the typical present category. (Since you are reading this, that person is probably also you.) Your friends and relatives may not know what to get you. They know you […]