3 Abs Workouts for Strong and Sexy Abs

abs with laura londong

3 Abs Workouts for Strong and Sexy Abs Want to know the secret to building a stronger sexy middle?  Come a little closer and I will tell you.  VARIETY.. Yes, that is my strong and sexy core secret.  Traditional crunches don’t do much more than give you a neck ache.  To build a stronger core you need […]

Athletic Conditioning Treadmill Workout

athletic conditioning treadmill workout

Sponsored by Timex Sports. Connect on your run with the #ONEGPS+. Athletes have laid the foundation for fitness of all kinds, and the conditioning drills of different sports have become commonplace in boot camps, gym classes, and even home workouts. Because we’re all athletes and we should all be training like it! Whether you come […]

Gym Hairstyles Beyond The Messy Bun

gym hairstyles with CALIA by Carrie Underwood

Sponsored by CALIA by Carrie Underwood. How do you #StayThePath? When it comes time to workout, we often don’t think much about our hair. Except for how annoying that stray bang is and how it keeps getting in our face. But usually, we don’t give it much thought. Up it goes into a messy pineapple […]

Game Day Snacks

Game Day Recipes

Fall is right around the corner, and you know what that means…football season! College football games start tomorrow night, can you believe it? Soon we will all be gathered around the television (drink and snack in hand) to cheer on our favorite teams. Speaking of snacks, game days are filled with temptation – mainly in the […]

3 HIIT Workouts

hiit 1

Looking for a shirt-drenching workout? Well, you’ve found it. This body weight only workout is designed to get your heart racing, your blood pumping and will leave you dripped sweet sweat all over your garage floor. The great thing about body weight workouts is that they can be performed just about anywhere with minimal equipment—if […]

Track EVERYTHING Fitness at Your Gym

Track EVERYTHING Fitness at Your Gym

In today’s competitive health and fitness environment, the name of the game is customer satisfaction, right?!  And what better way to increase satisfaction and build loyalty than to attend a gym that offers online convenience and the best technology. Most of us, if not all of us, want to workout in a gym that knows […]

September FitFluential Challenge: #FFSteps

September FitFluential Challenge: #FFSteps sponsored by Kohl's

Sponsored by Kohl’s. #MakeYourMove with #FFSteps! We tend to sit a lot. At work, at home, at restaurants. It seems like we’re constantly sitting down. And since we know that sitting is far from beneficial, we’re challenging you to walk it out. For the month of September, we’re challenging you to take 10,000 steps a day! […]

Protein Cookie Recipes

Protein Cookies

Whether it’s a good day or a bad day, a cookie will definitely make it better. This snack-sized treat is a classic indulgence, whether you’re a fan of chocolate chip, snickerdoodle or oatmeal raisin. Everyone loves cookies, and when they’re protein cookies – we love them even more! Indulge in these sweet, nutritious, protein packed cookies. […]

FitFluential has Joined Yummly!


Attention, foodies! FitFluential is excited to announce that we have joined Yummly! If you haven’t heard, Yummly is a recipe site that helps novice, intermediate and professional chefs find and share recipes catered to their specific preferences. Have a food allergy? Yummly has a search filter for that. Are you a vegetarian? Yup, there’s a […]

Lunge Variations

Lunge Variations

  8 Lunge Variations Lunges are a great exercise for building size and strength in the legs and gluteal muscles. “Lunges require complete muscle activation to improve power, speed and stability.” Says Former Professional European Basketball Player, and trainer , Igor Mihajlovic. Lunges are a compound exercise that should be included in any well rounded […]

Organic Vanilla Millet Muffins

Print Yum Organic Vanilla Millet Muffins Rating: 41 Prep Time: 5 minutesCook Time: 15 minutes Yield: 12 Muffins Enjoy a hearty yet healthy muffin that won’t weigh you down! Grab an Organic Vanilla Millet Muffin on your way out the door for a helping of whole grains.Ingredients1 egg ¼ cup Ellyndale Organics™ Coconut InfusionsTM Butter […]

Apple Oatmeal Breakfast Cookies

Print Yum Apple Oatmeal Breakfast Cookies Rating: 41 Prep Time: 5 minutesCook Time: 15 minutes Yield: 12 Cookies Take your oatmeal out of the bowl with these Apple Oatmeal Breakfast cookies! Easy to prep and wonderful to eat, this is one breakfast that’s perfect for busy mornings when you need a grab-and-go breakfast.Ingredients1 cup NOW […]