Sleep Better: #SleepNumber Chat 10/30 9pm ET

Sleep Number chat

Exercise. Nutrition. And sleep. You know that getting quality rest time is the third component of the healthy living trifecta, but do you prioritize sleep the way you do exercise and diet— especially during the busiest days of the year? We’re rounding the bases towards the holidays and sponsor Sleep Number has tips to help you sleep [...]

FRS® Energy + Endurance: Kickstart Your Inner Champion #IOwnThis

Slider FRS

sponsored by FRS® Energy + Endurance. Make sure to enter our giveaway below! Crossing the finish line. Pulling a PR. Crushing a WOD. Scaling a peak. What are the moments that make you think: I OWN THIS! FRS® Energy + Endurance helps get you there, with improved athletic performance, increased mental function and immune system [...]

Turn up the Heat Cardio & Core Workout

Turn up the Heat Cardio & Core Workout

sponsored by Advanced Molecular Labs Ready to turn up the heat on your core? This HIIT workout from Steve Pfiester elevates your core training with five different core moves followed by lateral raises (so pull out those bands or other form of resistance like some dumbbells). HIIT workouts “turn up the heat” like the thermogenic Thermo [...]

Tech or Treat! #ConnectedLife Chat 10/27 2pm ET

Father and daughter (6-7) using mobile phone

Halloween is Friday— the unofficial kickoff of the holiday season! Are you ready? We’re chatting with sponsor Verizon about apps that keep us entertained, safe and in the holiday spirit; seasonal decorating, capturing those special moments and more during this week’s lunchtime chat. One lucky chatter will receive a cool tech treat: a Bluetooth UE [...]

#FFWellness Challenge Week Four: Fitness!


Where did October go? We’re down to our fourth and final week of our #FFWellness 4 Week Wellness Challenge sponsored by Grokker and your last chance to win a Grokker Prize Pack with lululemon gift card! This challenge is intended to inspire you to create your personal wellness habit: to find a little time to do something good for [...]

Turn Up the Heat Leg Workout

Turn Up the Heat Fat Burning Leg Workout

sponsored by Advanced Molecular Labs Looking to build strong, sculpted legs? You’re probably already incorporating exercises like walking lunges, leg presses and leg extensions into your leg day routine. But if you’re striving for more definition, it may be time to turn up the heat! In this workout, Steve Pfiester of PFITblog pairs your favorite leg [...]

Finding Motivation and Your Momentum (Giveaway and Discount Code!)


What moves you? What keeps you motivated to keep going? It’s easy to lose your mojo or get sidetracked by all the distractions of daily life: a busy schedule, a sidelining illness or injury, a vacation causing a change in routine. And the longer you go without the starting back up again, the harder it [...]

Time to #GetYourVeggieOn! 10/20 10:30am ET


How’s your diet? For many of us, the exercise is the easy part of a healthy lifestyle; it’s keeping nutrition on point that’s tough. Add in long commutes, busy schedules and the temptations of the upcoming holiday season— consistently sticking to healthy choices can seem daunting. How do you eat healthily, especially when you’re on [...]

#FFWellness Challenge Week Three: Meditation

Grokker Meditation

  This week we’re focusing on meditation. Do you feel like your day, every day, is go-go-go? Always feel distracted or like you’re forgetting something? Stressed out for no particular reason, or too many reasons to count? Some may be inclined to discount it as a New Age fad, but meditation has been practiced for thousands [...]

Quick Tips to Hydrate Right


sponsored by Nth Degree Hydration is important, especially when performance and endurance counts. After all, our bodies are about 60% water and 75% of that is in our muscles. When you’re not properly hydrated, you can’t perform optimally: studies indicate a runner’s pace will slow by 2% for each percentage of body weight lost from [...]

DOs and DON’Ts for a Fit Pregnancy and How to Lose the Pregnancy Weight: #TeamDeltaLabs Chat 10/15 9pm ET


When you’re nurturing a new life, all you want to do is keep you and your baby safe and healthy. But there’s a ton of “rules” and advice— some of it conflicting— and taking it all in can be overwhelming and somewhat scary. During this community-minded chat, we’ll be discussing the DOs and DON’Ts of [...]