Some people can sleep like a baby any time, anywhere. They fall asleep easily and stay asleep all night, regardless of whether they’re at home or traveling.
I greatly envy these people. I have enough trouble sleeping at home, and when I’m traveling? It’s almost a lost cause.
But not anymore. Thanks to places like Sonesta hotels, who make you their top priority, getting good sleep on the road can happen. It is not always easy, but there are ways to combat the sleepless cycle and get a good night of rest no matter where you are.
Black it out
Light pollution can play a big role in your sleep health, and there are often bright lights beaming in from the outside in high-traffic areas. Shut the blinds, close the curtains, and enjoy the pitch black. Your sleep will be so much better!
Comfort is key
If you’re not comfortable, you won’t sleep. It’s just a fact. We’ve all experienced it. And that’s why we are so thankful for Sonesta hotels. Each mattress has been specially designed by Serta to provide you with a comfortable rest. People love them so much, you can actually buy one online! It’s that good.
Block out sound
Ear plugs can be your best friend while traveling. Cancel out the noise from your fellow travelers, sounds of traffic outside, or even the loud humming of birds and bugs outside. Pack them or ask your Sonesta front desk concierge for some!
Keep the air cool
The ideal sleep temperature is around 65 degrees. This might seem pretty chilly to some, but your body can rest best at this temperature. In each room at a Sonesta hotel, you’ll be able to control your environment. Crank down the temps and enjoy your rest!
Next time you travel, keep these tips in mind! You’ll be able to sleep well – and as a result, enjoy your trip a whole lot more!