There’s something about those cute cat videos that come up on your Facebook timeline. Pet therapy is officially a form of recuperative and healthy living approach that has been recommended by several healthcare practitioners today, and several studies have pointed out to the immense health benefits it has.
So how does having a pet actually help you? Keep reading to find out!
For Stress Control
This one’s pretty obvious- instant stress relief is by far one of the best benefits of having a pet. The sense of comfort that comes when you enter home from a long and tiring day at work and get greeted by your cute companion isn’t something that words can describe.
Several studies have shown how individuals who have pets have stronger hearts and have the least levels of stress and the best recovery rates when it comes to dealing with stressful situations. Time to ditch those anxiety vitamins folks!
For Blood Pressure Help
Patients having heart and blood pressure problems can experience tremendous benefits associated with pet therapy. Spending a few moments with your pet can stimulate the release of relaxation hormones which help keep blood pressure levels in check.
A bunch of studies have revealed how children who grow up in a house with pets (particularly dogs) have a significantly reduced risk of developing allergies. It has also been found that there is an increased exposure to different kinds of microbes in case of individuals who have a pet, and that tends to strengthen the body’s immune system and make it less susceptible to getting infections.
For Physical Activity
If you’re one of those who lack the motivation and drive to exercise, adopting a pet could be the best thing for you. Their presence will need you to be more active, and if you decide to get a dog, you’ll enjoy your own personal health benefits of taking him out for a walk everyday- think reduced stress levels, more positivity and an energy boost!
In addition, it has also been found that individuals who have pets tend to feel less lonely and depressed than those who don’t, and in general, they have a stronger immune system and improved work productivity as well.
Individuals with chronic pain and illnesses also respond better to pet therapy. Children affected by social anxiety, autism and other confidence issues have also been found to have amazing benefits post pet therapy!