Today, Sylvia gives us a good rundown on why fat is not just fat and definitely not something we should strive to remove at all cost. She also explains how our bodies are different from one another, which is a large factor when it comes to weight gain and how a person responds to a type of diet.
“We gain weight in many different ways. It’s not just sloth and gluttony.” Dr. Sylvia Tara
In this episode, you’ll learn:
- Fat is not just fat, something we have to remove at all costs. It’s actually an endocrine organ and the body needs it.
- Genetics, microbiome, age, hormones, gender, they all play a role in fat metabolism.
- We lose fat burning hormones as we age and this is made evident when fat gets stored in places where our fat burning hormones aren’t as prominent.
- The diet industry is filled with books and programs that encourage a one-size fits all approach when it’s obviously not true.
- Some people need to eat less than someone who is at a target weight naturally. You have to find a diet that works for you long term.
- Leptin is the master hormone and controller in the body.
- If you can’t stay on a diet, you won’t be successful.
- People respond to food and exercise differently. If a diet or exercise is not working it doesn’t mean you’re stuck with being overweight forever. You just have to find out what works for you.
- Different diets work for different people. Not only does a diet have to work biologically, but also socially and psychologically as well.
- Your body will do everything to keep the fat on. Don’t think of it as depressing; think of that as empowering. You know what to do so use it as a motivation to help keep the weight off.
Connect with Dr. Sylvia Tara:
- The Secret Life of Fat book by Dr. Sylvia Tara
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