Get better sleep with these tips for winding down at night. Sleep soundly on a Sleep Number bed for ultimate comfort!
It’s been a long day, and all you want to do is relax and hit the hay.
May your nighttime routine be something to look forward to, and something that will help you rest more easily tonight! Take the time to wind down, leave your stress behind, and enjoy a full night of rest instead of tossing and turning.
Creating a wind-down routine may require you to sacrifice the late-night ice cream and the hour of reality TV you’ve grown accustomed to. But by creating a few simple habits, you’ll enjoy much better sleep!
Speaking of better sleep, a Sleep Number bed is one of the best recommendations we can make. Owners of these beds absolutely swear by them, and the investment is well worth it for your well-being! But before you flop into your Sleep Number bed, go through your wind-down routine and you’ll sleep like a baby.
Turn off the tech
Everyone knows that pesky blue light keeps you awake at night. Turn off the tech – TVs, laptops, cell phones, and maybe even that e-reader. What to do instead: read a hard copy book, or write down your thoughts in a journal.
Meditative breathing can take you from wound up to wound down in a matter of minutes. Lie on your back and inhale deeply through the noise for a few seconds, then release the air out of your mouth. Repeat this for a few minutes, exhaling any thought that crosses your mind.
Get oiled up
Don’t literally oil yourself up, but use essential oils to relax the senses and create a peaceful environment. Lavender and rose oils are wonderful for creating a relaxing sensation and soothe the mind. Plus, your room will smell amazing!
Adjust your sleep setting
Your sleep preference is like your fingerprint. It’s unique to you. Sleep Number recognizes this, and has created a bed that you can adjust accordingly. Whether it’s firm or soft, your Sleep Number is everything you want it to be! Find your perfect setting and optimize your mattress for your best night’s sleep.