Everyone knows that exercising regularly can help you feel your best. However, there are many more ways to promote mind and body health that don’t involve hitting the gym.
Beyond exercise – 4 effective ways to improve your health today
If you want to feel your best every day, whether or not you exercise, then read on to learn about four things besides exercise that make you feel great. Going Beyond exercise – 4 effective ways to improve your health today
Get 15-20 Minutes of Natural Sunshine Each Day
Years of warnings from dermatologists about how spending too much time in the sun’s strong UV rays can cause cancer have left many people avoiding the sun every day at all costs. The truth is that while you shouldn’t spend long days in the sun without SPF protection, about 15-20 minutes of moderate sun exposure every day is good for both your physical and mental health.
Your body produces vitamin D when sunshine hits it, and this vitamin affects so many aspects of your physical and mental health that you simply cannot be healthy if you are deficient in it. Sunlight also triggers your body to produce mood-boosting endorphins and an array of other natural feel-good brain transmitters that help ward off the blues.
Don’t Shy Away from Hugs and Cuddles
If you want a quick, healthy boost in mind and body health than turn no further than to your spouse, child, or even a good friend and give them a great big bear hug. Or even better, cuddle with them on the couch for a while. It has been known for centuries that babies who are not cuddled enough can develop ill health, but it has only been realized in recent years just how important it is for adults to cuddle and hug each other to stay in great health. Hugging someone you care about triggers your brain to release a natural chemical called oxytocin. This natural chemical relaxes your brain and body to ward off stress that can trigger many types of health problems.
Maintain a Healthy Gut Microbiome
The connection between a healthy gut and a healthy body and mind has been increasingly studied over just the last decade. There have been many discoveries about how an improper balance of gut bacteria can lead to everything from a weakened immune system to depression. Keeping your gut microbiome in balance may sound like a tough task, luckily you can always get help through programs like IN.FORM (see author bio). That way you can get the help that you need in a more professional way. Programs like this are very simple to follow and it involves just taking a few supplements each day that promote a healthy gut microbiome, including a special tasty protein shake and a probiotic supplement.
Volunteer your Time to Support a Worthy Cause
It can be easy to fall into the trap of thinking that just one person can’t really make a difference in the world. This false belief can lead to a feeling of hopelessness and rob you of the great feeling of contributing your time to a cause you feel passionate about. While you may not have a lot of extra time to spare when juggling a career and managing a household, you can find 30 minutes to an hour to spare every week, or if you are really busy, even just one hour a month to contribute to any effort you choose.
Not sure where to spend your time? Animal shelters always need volunteers, and spending time with an animal has been proven to help a person feel more relaxed and positive. A local soup kitchen that feeds the homeless is also a great place to help the needy. If neither of those opportunities feel right for you, then just think of any problem in the world you would love to help fix, but don’t think you can do alone, and look online for a group of like-minded individuals who can inform you of just what you really can do to help improve the world.
While exercise is great for your health, there are many more steps you can take each day to keep your mind and body healthy and truly beginning feeling great. Start by trying one item on the list, and then incorporate the others one-by-by to work slowly toward a happier, healthier you.