Is that donut going to make you sad? Food and behavior or strangely intertwined. Heres how what you eat can affect how you feel.
Most people know that certain foods can wreak havoc on you, both mentally and physically, such as psychedelic mushrooms, alcoholic beverages, and undercooked meat. However, more commonly eaten foods can also affect brain chemistry and alter behavior. Here are a few examples to keep in mind when making dietary choices.
Food and Behavior
Protein-Rich Foods Can Provide A Wealth Of Anger
Studies discussed in the New York Times have shown that a high-protein breakfast can heighten rage and irritability. This isn’t entirely a bad thing, since there are many tasks that are performed better when the participant is a bit on edge. However, after having a high protein meal you may want to be extra cautious to stay calm and happy.
Junk Food Might Make For Trashy Feelings
While still in the earlier stages of acceptance, doctors and therapists are now checking the type of diet their patients eat since a lot of junk food raises the risk for depression. WebMD points out that the risk of eating a lot of junk food can push the risk up as much as 80% compared to a natural, whole-food diet. Not only can this depression be detrimental to social interaction, it can also interfere with work and educational life. If you start to notice severe behavioral and mental problems in yourself it may be a good idea to meet with a dietitian and a professional with experience with online msw degrees. By meeting with professionals like this you can get the help that you need to get back on track.
A Pinch Of Salt?
While the body needs a certain amount of sodium, it is not a lot. Getting too much sodium not only is tough on the heart, it can be hard on the brain. An ABC News report has shown that high-sodium diets, combined with a lack of exercise, can lead to cognitive problems. Memory lapses, confusion, and other behaviors may result from this, so avoid spoiling otherwise healthy food by dousing it in salt.
Blueberries Can Make For A “Peachy” Brain
Blueberries, avocados, and fish are all thought to be brain foods in that they contain substances known to produce healthy brains. There are studies, like those in Scientific American, that show these foods can slow mental decline and help ease symptoms in some Alzheimer’s patients. Having a well-functioning brain is crucial to decision making, especially when it comes to how to behave in a given situation.
Keep brain health in mind when deciding on what to eat. Not only can the wrong foods lead to overall brain unhealthiness, it can alter behavior in undesired ways. Look for foods that preserve brain function and chemistry to avoid behaving in unwished for ways.