These vitamin rich foods will create a glowing complexion, from the inside out! Eat these foods and experience clearer skin.
Everyone wants glowing, radiant skin. But time, nutrition and external factors such as pollution can come in the way of this. Typically, your natural aging process begins in your mid-20s. As you age, your diet has a huge impact on not only your body’s physiological functions but also on the appearance of your skin.
The desire to have flawless skin is great motivation to adopt a nutritious diet. Improper nutrition can lead to skin conditions such as rosacea, wrinkles, eczema and several others. While topical creams can help to a certain extent, our food choices have a strong influence on the health of our skin.
To function optimally, our body requires vitamins, minerals, and other beneficial nutrients. Vitamins are considered the building blocks of a healthy body and mind. They play a significant role in the protection and regeneration of skin. Keep reading to find out which vitamin-rich foods you need to incorporate into your diet right away for glowing skin.
Your skincare diet should include cabbage as it is an excellent source of vitamin B6. It is also a rich in fiber, folate, collagen and manganese. Additionally, the Calcium in cabbage is good for bone health, and potassium reduces high blood pressure.
Cabbage also contains vitamin K and is rich in antioxidants which boost skin hydration and elasticity.
- Red bell peppers
Red bell peppers are full of vitamin C, which is required to prevent wrinkles and maintain the moisture balance of the skin. Half a cup of red bell peppers contains more than 100% of the daily recommended amount of vitamin C. So include these brightly colored veggies into your diet to get your dose of this beneficial vitamin.
Avocado is loaded with folic acid, folate, potassium, fiber and vitamins C, K, and B6. It is also rich in vitamin E. Vitamin E soothes dry skin and prevents free radical damage. It also protects skin against damaging UV rays. In addition to having high antioxidant properties, vitamin C assists in the production of elastin and collagen which maintain the structure and firmness of skin cells.
Pomegranate is known as ‘fruit of the Gods’ for a reason. This fruit contains more antioxidants than wine and green tea. It is packed full of Vitamin C which will make your skin radiant and delay the signs of aging. Some studies have shown that consuming this fruit regularly can help reduce your risk of cancer.
Most people think of papaya as a vitamin C rich fruit. But it has a significant amount of vitamin E too. Vitamin E balances skin moisture and is necessary for soft, smooth skin. It also lightens dark spots and is believed to treat stretch marks. One fresh papaya contains 17% of your daily Vitamin E requirement.
- Lemons and Oranges
Citrus fruits such as lemons and oranges contain vitamin C which helps increase collagen. By increasing collagen production, it reduces the formation of wrinkles. Vitamin C is a potent antioxidant which protects skin from free radical damage. It also reverses age-related damage to skin and reduces sunburn. Take a look at this list of the best vitamin c serums for face (2016’s Top 5) to find out more about the benefits of Vitamin C.
Mushrooms are full of Riboflavin or vitamin B2 which is water-soluble. This vitamin helps protect cells from oxidative damage and helps FixYourSkin. Deficiency of this vitamin can head to migraine headaches, cracks in the corners of the mouth and sore throat. It can also affect the production of collagen, which is necessary to maintain skin elasticity.
Kale is packed full of vitamins A, C and K. Vitamin A plays a critical role in repairing skin tissue and prevents free radical damage. Vitamin K helps lighten pigmentation and dark circles. Vitamin C is a super antioxidant. It is needed for radiant skin and helps heal skin abrasions and blemishes. Consuming Kale also helps increase the rate of cell turnover and reduces dryness.
The foods mentioned above are full of age-defying nutrients which can do everything from preventing dryness to slowing down signs of aging. Plus, they are delicious and can be incorporated into a wide range of recipes. Making simple changes to your diet can have a significant impact on the health of your skin. So add these Vitamin-rich foods to your diet today for radiant, younger looking skin. For more information on the types of vitamins and their benefits take a look at this infographic: