You just successfully completed an amazing run – now it’s time to stretch. These post run yoga poses will help you recover, keep your muscles loose, and get you back on the road with even more speed than before. Today’s post is from YogaTailer app!
Believe it or not, stretching is just as important as your workout… yet it’s the thing most often skipped.
Stretching after a run is imperative to your recovery and strengthening your body for the next run. Without proper stretching before and after a workout, you are far more prone to injury! Since being injured is the lst thing we want for anyone, we are urging you to stretch! These post run yoga poses are perfect for after a long run, as they target all the muscles of the legs that you just fatigued.
Recover more quickly and get stronger in your next run! Grab a mat and add these stretches to your post-run routine and you’ll feel the effects immediately. Want personalized yoga right on your phone? Get the free Yoga Tailor app! You’ll find yoga poses tailored just for your own personal needs (flexibility, stress reduction, better sleep!).
Post Run Yoga Poses
Can’t get enough yoga? Follow along with our Yoga Playlist on Youtube.