1. Bent Knee Inner Thigh Lift: Engage your core and drive your leg upward from your inner thighs to feel the burn. Lift with one leg for 30 seconds and be sure to hit the other side! Click here to see this move.

5 Inner Thigh Exercises for Long, Lean Legs

2. Standing Inner Thigh Squeeze: Grab a squishy ball and place it between your thighs just above your knees. Try to flatten the ball, then release the contraction without straightening your legs. Get details here!

5 Inner Thigh Exercises for Long, Lean Legs

3. Gliding Side Lunge: Doing lunges with gliders (or even paper plates) under your feet allow your inner thighs to do much of the work. Focus on standing from the lunge position by engaging the thighs rather than pushing through the feet. Learn more about this move here!

5 Inner Thigh Exercises for Long, Lean Legs

4. Sumo Squat with Bicep Curl: Turn out those toes and squat low to target your adductors. Adding a bicep curl to this move will allow you to squat additional weight and you’ll tone your arms as you work your legs! See details here.

5 Inner Thigh Exercises for Long, Lean Legs

5. Attitude to Side Sweep: Target the inner thighs with this ballet-inspired exercise! Try to bend your leg 90 degrees to start, then swing and straighten it to the side. Don’t forget to perform this fun move with the other leg! Double check your form by clicking here.

5 Inner Thigh Exercises for Long, Lean Legs