Ready to take a stab at the whole yoga thing? We’ve got you covered. Today’s yoga video is specifically meant for beginners. You will learn the basic ins and outs of beginning a yoga routine. And most importantly, you will keep your body free of injury. Get started with yoga for beginners.
Yoga is an amazing exercise for all fitness levels. But any workout comes with the risk of injury, which is why it’s of utmost importance to make sure you are preforming each and every move correctly. This is especially true for yoga. With so many stretches, bends and twists, yoga is both relaxing and potentially hard on the body.
Today’s video is specifically tailored to yoga for beginners. You will learn the ins and outs of yoga basics, and how to keep your body (and mind) safe. That way – you will always feel the amazing benefits!
This video will teach you the following yoga for beginners:
- Basic foundation
- Aligning your joints
- Focusing your gaze
- Finding your breath