5 Smart Choices for weight loss success from a Fitness Nutrition Coach
Regular exercise is great for building muscle and burning fat, but if you want to see physical results, what you eat matters. That being said, losing weight shouldn’t mean depriving yourself based on a calorie goal. Instead, it should be about eating nutritious foods that both satisfy and fuel the body.
If you’re ready to lose the weight, it’s time to recharge your diet. Add these 5 foods for weight loss to your next grocery list. Paired with the right proportions and exercise, we’re confident you’ll see the results you’re after.
Yes, I said beef. If you ask me, red meat has been wrongly appointed as unhealthy. Although processed red meat should be avoided, unprocessed meat, in the proper proportions, does not raise the risk of diabetes or heart disease. In fact, lean red meat is a weight loss friendly food. It’s packed with protein, which is by far the most fulfilling nutrient. And when we’re full, our cravings decrease. Additionally, a high protein diet can help you burn up to 100 calories more per day. Now that’s a reason to eat meat!
Leafy green like kale, spinach, swiss chard and collards are ideal foods for any weight loss diet. While low in calories, they are incredibly nutritious, containing nutrients such as fiber, vitamin C, iron and calcium. With their low calorie count, leafy greens are a great way to add volume to a meal without adding calories.
Hummus & Veggies
If you’re looking for a healthy, yet satisfying snack, this is it! Not only is hummus quite tasty, it’s also rich in protein to help fight hunger. While hummus is often enjoyed with pita bread, we’re trying to shed some pounds, right? Swap pita chips with fresh veggies. This will add a nutritional punch that’s low in calories.
You have probably heard that eating just the egg white is healthier than eating the whole thing. We have news for you. Eat the whole thing! While half of an egg’s protein is found in the egg white, the other half is found in the yolks – plus ALL of the essential nutrients of an egg. The yolks also contain vitamin E, which will help you feel fuller for longer. If you don’t have time to whip up eggs for breakfast, try hard boiling them ahead of time. Hard boiled eggs make for excellent snacks on-the-go!
There are so many great things about quinoa. On top of being an essential food for weight loss, quinoa is naturally gluten free. It also contains essential nutrients and vitamins like magnesium, phosphorus, potassium, B-vitamins, iron, calcium, vitamin E and fiber. So, how does it help you lose weight? Put simply, quinoa is satisfying. Different from other carbohydrates that leave you hungry within a couple of hours, quinoa is a complete protein that keeps you satisfied for hours after consumption.