HIIT workouts: You’ve heard of them. You know you should do more of them. But what are they?
In a nutshell, HIIT workouts are short bursts of intense, hardcore, want-to-die exercise, followed by quick recovery periods. For example: 30 seconds of burpees followed by 15 seconds of marching in place slowly to recover. Sounds easy enough, right? Repeat that circuit 5 times and you might not think so.
Due to their intensity, HIIT workouts are incredibly effective for torching calories and burning fat. They also increase your resting metabolic rate – meaning you’ll continue to burn calories long after the workout is over. The best part about HIITs? Convenience. Many of these workouts can be completed in 20 minutes or less – perfect for those who want visible results without spending hours at the gym (and who doesn’t?).
Could a HIIT program be for you? There’s only one way to find out! Expand your horizons with these 7 HIIT workouts.
7 HIIT Workouts
HIIT Cardio Circuit Workout from Swell Fitness
HIIT It Workout from Strength and Sunshine
35 Minute HIIT Tabata Workout from Gettin’ My Healthy On
Core HIIT Workout from Swell Fitness
Treadmill HIIT from the Live Fit Girls
Jumping Jacks HIIT from FitFluential