Athletes have laid the foundation for fitness of all kinds, and the conditioning drills of different sports have become commonplace in boot camps, gym classes, and even home workouts. Because we’re all athletes and we should all be training like it! Whether you come from a sports background or not, athletic conditioning is an effective and fun way to bring variety to your workouts. In fact, you’re probably already doing some kind of athletic conditioning already. Now, it’s time to focus that athletic energy and train with the mindset of a pro player!
Athletic Conditioning Treadmill Workout
Contrary to what some may believe, athletic conditioning requires little to no equipment. Controlling your body weight provides almost everything you need for a killer cardio and strength burn, and adding a treadmill to the mix can take it to another level! We’ve created an athletic conditioning treadmill workout that will burn fat and create lean, toned muscles.
The other piece of equipment you’ll need is an interval timer. The Timex IRONMAN ONE GPS+ is a running GPS watch that includes up to 10 customizable interval timers, so your workout possibilities are endless. Another fun perk? It houses 4GB of storage- enough room for up to 1000 songs. There’s so much more that the ONE GPS+ can do (like send and receive messages, provide live tracking, track your pace and distance), but for now let’s focus on the workout- because athletes are focused and always ready to work!
Train like an athlete with the Timex IRONMAN ONE GPS+! Track your workouts, listen to tunes, and stay connected with your friends and family, all without your phone. Enter below to win the ONE GPS+ and leave your phone behind. US only.