It’s no secret that vegetables are great for you. They’re basically the healthiest thing in the world, right? So what’s the nutrition like?
We know veggies are good for us, but do we actually know our veggies? Knowing something is good for you is one thing, but knowing some of the nutrition facts behind it is even better. We believe that everyone should be educated about what they are eating and how making the right choices can help you lead a healthy and satisfying life! And since vegetables are the building blocks for a healthy diet we figured we’d start there. Below is the basic information for a few of our favorites!