Have you tried sandbag workouts yet? They’re an amazingly effective way to build muscle with functional movements, as well as training you metabolically. You can choose the size and weight of the sandbag that’s right for you, and your current goals and fitness level.
Check out this video from Ultimate Sandbag Training. It starts with demonstrations on how to perform the moves. Once you’ve mastered them, follow along with the workout. The workout consists of circuits timed out for periods of work and rest. The video has a timer built in so no need to set your own interval timer. Check it out!
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Full Body Sandbag Workout Video