Ready to try something new with your workouts during the month of June? Today I’m sharing a fresh new batch of workouts for you to try – plus a bonus cardio drill video that you can add in for an extra calorie burn.
Don’t forget to check out our safety statement before you begin – to ensure you’re healthy enough to perform these exercises.
18 Workouts for Strength, Conditioning and Cardio
Whether you’re working on strength or cardio conditioning, it’s always a great idea to mix things up for maximum calorie burn. Give this cardio drill a try in between sets of strength exercises, or to get your blood pumping for an awesome calorie burn!
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Total Strength Tabata from Fit Life by Katie
It’s All About The Bass from Coach Debbie Runs
Ultimate Sandbag Upper Body Burner Workout from The Fit Foodie Mama
The Deck of Death from GiGi Eats Celebrities
TRX Travel Workout from Veva Health
Resistance Band Moves for the Whole Body from The Fit Chocoholic
Abs and Arms Circuit from Breathe Deeply and Smile
All Angles Abs Workout from This Runner’s Recipes
A Workout Using Only Stairs from Gettin’ My Healthy On
The Pick Up Workout from Fitful Focus
Your Core is More than Just Your Abs from Fit Mama Love
Zen Active Yoga Block Workout from Pancake Warriors
No Gym, No Problem! At Home Tabata Workout from The Happy Health Freak
Lifting Heavy from Fit Mama Love
My Daily Core from Jen Chooses Joy
4 Compound Exercises from Crotter Crunch
Plyo Power Workout from The Fit Fork
12 Minute Calorie Burning for Busy People from Purely Twins