The treadmill can sometimes seem like a necessary evil, even earning the nickname “The Dreadmill.” But when you have a workout that keeps your mind engaged, your legs flying and your heart pumping, you’re about to see the treadmill in a whole new light. These workouts and tips for using the treadmill are perfect for when you want to mix up your cardio game. With incline sprints and varying speeds, these workouts will definitely challenge you. And you know what they say – if it doesn’t challenge you, it doesn’t change you!
This week I’m sharing 12 Treadmill Workouts to challenge you.
Try one of these workouts for a cardio boost that will have you looking forward to your time on the treadmill!
*before you being, be sure to check out our safety statement.
12 Treadmill Workouts
Need for Speed Treadmill Workout from Fitful Focus
Treadmill Tips from My Healthyish Life
Sprint to the Top Treadmill Workout from The Fit Foodie Mama
Summer Sprints Treadmill Workout from Lean, Clean, and Brie
Rock N Roll Marathon from Preppy Runner
Incline Walking Workout from Healthy Helper
Calorie Blasting Treadmill Interval Workout from Fit Mama Love
Get Fired Up from Gettin’ My Healthy On
Speedy Treadmill Workout from Chicago Jogger
A Hilly Beat The Heat Treadmill Workout from Katy Widrick
A Treadmill Workout from Fit Fine Day
Improve Speed from FITaspire