Never done a headstand? Wish you knew how? Learn how to do a headstand and experience the awesome benefits of yoga!
Yoga is an excellent way to break a sweat, strengthen your muscles and increase your flexibility. If you’ve been practicing awhile, you’ve probably heard your instructor talk about the benefits of inversions. That is, poses where your head is below your heart. For many, progressing from introductory inversions to more advanced ones like headstands can be intimidating. Thanks to Danielle Diamond of Xen Strength Yoga, this video will give you some tips on progressing into this empowering pose.
If you have certain medical conditions, these inversions will not be a good choice for you, so be sure to check with your doctor first, and read our safety statement before trying this or any other exercise.