“It’s time to do something good for yourself.”
This month we’re challenging you to remember that health is about more than reps and max effort. It’s about building a wellness habit into your everyday life.
The October #FFWellness Challenge kicks off on Sunday, October 5th with sponsor Grokker: creators and curators of premium full-length yoga, fitness, and cooking classes on demand to help you be a better you. Each themed week of wellness in October will include featured Grokker videos to try and its own giveaway!
Until then, try to notice how much time you currently take to actually slow down and take time for you: to get centered and strengthen that mind-muscle connection; to cook and savor the foods you enjoy, to stretch and relax your body.
In Robert A. Heinlein’s iconic novel Stranger in a Strange Land, to Grok “means to understand so thoroughly that the observer becomes a part of the observed,” to say you are a Grokker is to claim that you have been transformed. That’s what we’re all about at Grokker; transformation through connection. We are here to connect YOU (the passionate enthusiast) with expert video and our active community.
In short, Grokker helps you get better at what you love.
Let us know in the comments below and we’ll see you on Sunday!
Want to take a look at Grokker ahead of time? —> www. GROKKER.com