PHOTO CREDIT Monica Nelson Fitness
Have you invested in a kettlebell yet for your home workouts? Or maybe you’ve seen them at the gym and thought about giving them a try?
If you’re a seasoned swinger or a total newbie, this post on kettlebells is for you!
Exercises performed with kettlebells are considered functional movements because they mimic the physical motions you use to perform tasks in everyday life. You also engage a large number of muscle groups at the same time using kettlebells, so many find them to be a time-saving, efficient workout tool. To find out more about the benefits of kettlebells click here.
This post features three kettlebell workouts as well as some new moves to try, instruction on form and an ode to kettlebells from a mom who loves them! Enjoy!
WORKOUTS TO TRY:
How to do a Kettlebell Clean from Lisa Balash
Arm up your Workout with Kettlebells from Lisa Balash
Best Kettlebell Moves for Beginners from Lisa Balash
HIIT Workout with Kettlebells from Lisa Balash
28 Day Kettlebell Challenge from Lisa Balash
Bikini Competition Working using Kettlebells from Lisa Balash
Beginner Kettlebell Workout from fitting it all in
The 10 Best Kettlebell Arm Exercises For Women from Lifting Revolution
Kettlebell Love #MomsWhoSwing from MetamorFit
Health and safety note: As always- start slow, with a light weight that you can control. Proper form is essential to avoid injury, so never compromise that crucial aspect of kettlebell exercise. Always consult your doctor to ensure you’re healthy enough to perform these or any exercises. More on safety here.
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