I’m especially excited to share this delicious recipe roundup with you guys. Seafood is a favorite of mine! These photos look completely irresistible, don’t they?
Many seafood options have health benefits that make them excellent choices for your diet. The American Heart Association recommends eating fish rich in Omega-3 fatty acids two times a week. Good choices to get your Omega-3s = salmon and tuna.
In addition to the healthy fats, fish also packs a punch with a significant amount of protein per serving, averaging between 23 and 29g per 100 grams. It’s also low in carbs, which makes it friendly to a variety of diets. (More specifics here.)
Many varieties of fish are also good sources of iron, along with clams, oysters and mussels. All in all, seafood is something you can include with confidence as a part of your healthy diet. This post features recipes created by our FitFluential Ambassadors, and I know you’ll find some that will become favorites for you. Enjoy!
Healthy Recipes for Fish and Seafood Lovers
Roasted Cilantro Shrimp via The Fit Fork
Shrimp and Mango Rolls via The Healthy Maven
Sriracha Grapefruit Salmon via Sprint2theTable
. Tangy Tuna Salad via Coffee Cake and Cardio
Thai Peanut Salmon via Sprint2theTable
Lemon Citrus Spaghetti and Shrimp via The Fit Fork
. Bacon Wrapped Salmon Kebabs via The Fit Fork
One Pot Cuban Skillet Dish via Purely Twins
3 Ingredient Salmon via The Healthy Maven
Roasted Raspberry Chipotle Cod from FitFluential