Staying Healthy and On Track Through the Holidays: #greenholiday Chat 12/5 9pm EST




We’re chatting about healthy eating and simple changes to prevent weight gain, fatigue and stress during the holidays, sponsored by Nutrex-Hawaii. Join us!


‘Tis the season for traditionally going into hibernation and eating all the delicious things! Research shows that the average adult will gain a pound or two during the holidays— not a lot, but as the years go by those additional pounds will add up.

We’ll be chatting about how to make this holiday season different: small changes we can make to avoid holiday weight gain, stress and fatigue, as well as foods that can help boost immunity and our overall wellness. No need to feel overstuffed, bloated, run down, and down on yourself for overindulging; let’s finish 2013 energized and ready to take on the new year!

Dr. Susan Smith Jones will be joining us and tweeting from the @supernutrient Twitter account for our sponsor, Nutrex-Hawaii. An expert in the fields of holistic health, anti-aging, optimum nutrition and balanced living, Dr. Susan taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! She’s the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. She’s also the author of over 25 books, including Recipes for Health Bliss, The Joy Factor and Walking on Air: Your 30 Day Inside and Out Rejuvenation Makeover.

Susan’s books, website, and the popular digital seminar series entitled Renew Your Life — available only through her website — are like having a “holistic health app” for anything related to superfoods, optimal nutrition, weight loss, anti-aging, rejuvenation, natural remedies and balanced living.


  • Thursday, December 5th at 9pm EST/8pm CST
  • Hashtag is #greenholiday
  • Be sure to follow @supernutrient and @FitFluential so you don’t miss a thing— and so you can be contacted if you win a prize.
  • FOUR (4) chat participants will win Spirulina, Dr. Susan’s recipe book (signed) and a $25 Whole Foods gift card *
  • ONE chat participant will win the Grand Prize: Spirulina, Dr. Susan’s recipe book (signed) AND a Vitamix blender *


About our sponsor:

Nutrex-Hawaii makes Hawaiian microalgae products (Spirulina and Astaxanthin) on the pristine coast of Kona, where its farm receives more sunlight than any other coastal location in the United States. Year-round intense Hawaiian sunlight and 25 years of continuous cultivation mean a nutritionally superior strain of super nutrients.

Nutrex-Hawaii is the only microalgae farm in a BioSecure Zone: pesticide and herbicide free, and guaranteed GMO free for a pure and safe product. Ultra-pure deep ocean water means enrichment with all 94 minerals & trace elements, including magnesium & calcium. The microalgae is grown in water naturally filtered by lava rock, and after harvesting that water is recycled: returning nutrients to the ponds for the next growing cycle to ensure the world’s most nutritious Spirulina.


*US only, please.

New to this? Just search for #greenholiday on Twitter at chat time to view the conversation. Make sure to add #greenholiday to your responses so they are visible to other participants.





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