Want to know how to stay lean all year long, sporting a bikini bod in every season? Join us as we co-host the #BikiniBodyDiet chat with Tara Kraft, SHAPE editor-in-chief and author of The Bikini Body Diet. Ask Tara your questions and find out about immediate, sustainable plan outlined in her new book (check it out here) to be entered to win a copy (ten participants will win!).
The Bikini Body Diet draws on a decade of SHAPE magazine research, including interviews with experts in the field and tips from celebrity contributors:
With The Bikini Body Diet, you’ll lose weight rapidly, jumpstarting dramatic weight loss with the 7-Day Super Slimdown, and then follow through the next several weeks with a very sensible, high-nutrition plan that will teach you how to keep the weight off all summer long—and all winter long, too. The program includes a meal plan, dozens of slimming recipes, and fat-melting workouts that will help you flatten your belly and tone your butt, thighs, and hips. Within the first week of following this incredible plan, you’ll notice a slimmer stomach, more muscle tone, and increased energy.
- Wednesday, September 18th at 9:00pm EST/ 8:00pm CST
- Join in via Twitter or tweet directly from here
- Be sure to follow and tweet your questions/comments to @TaraShapeEditor or @shape_magazine with the hashtag #BikiniBodyDiet for the chance to win a signed copy of the book AND a 1-year subscription to the magazine!