A week’s worth of workouts to help you feel the burn.
Get more workouts like this one at Bess Be Fit.
Need move descriptions? They’re at Best Body Fitness.
Workouts & recipes galore over at Colourful Palate.
Details on this sponsored stair & sprint workout,
plus a Mizuno Wave Sayonara review at Running Hutch.
For a new move every day, check out the Under Armour #SweatADay challenge with Shauna Harrison on Instagram:
Post the daily move on Instagram and tag it #SweatADay for your chance at Under Armour prizes. Follow @Shauna_Harrison for move demonstrations if you need them!
What’s your week in workouts look like?
Got workouts to share? Drop us your URL in the comments for possible inclusion in future roundups!