Top 5 Pieces of Equipment for At-Home Workouts

 

Hi FitFluential Friends,

My name is Kelly and I blog at Cupcake Kelly’s! I am a stay at home mom, former teacher, lover of baking and a passion for fitness. Keep in touch on Twitter, Facebook and Instagram!

Must haves for home workouts

I know I am not the only one who had to cancel my gym membership when life changed. When my son was born it just wasn’t financially in the cards for me to pay the extremely high fee for my gym. Being active is still extremely important to me so I needed to find a way to workout at home so that I could still push myself.

When I started working out at home I didn’t have thousands or even hundreds of dollars to start my home gym, so I am going to give you my top five items to get in a good workout, but are also items that are not extremely expensive.

 

1. A good pair of sneakers!

 

 

Just because you are at home does not mean that you don’t need a good pair of shoes on your feet. Make sure that your shoes are not worn out and they are properly supporting you! Plus some days all you need is a good run, and you can just go outside and do that!

 

2. Bosu Ball

 

 

I can’t stress this enough. You can do so many different types of exercises on the bosu while you balance on it. You can also do planks, push-ups, sit-ups, etc.…the options are endless. I use my bosu every single day at home.

 

3. A few sets of weights or resistance bands.

These items you can get for a relatively low price at Target or Marshalls or any similar store. I would suggest getting two different sizes; when you are working different muscle groups, I find that some areas are weaker than others and I can’t do the exercise properly with a heavier weight.

 

4. Workout DVDs.

 

 

 

You don’t even need to buy DVDs! Netflix and On Demand networks have a plethora of options for you, and if you fall in love with a certain DVD you can go buy it. Also make sure to check your local library; they may have DVDs for you to rent as well. DVDs are a good way to switch up your routine from time to time and not get bored.

 

5. Yoga Mat.

I hate working out on the hardwood floor or our (very wooly) living room carpet, and you can transport it anywhere if you need to. I sometimes use mine to do intervals during track workouts, or I bring it to my in-laws to get workouts in.

 

Now, if I had all the money in the world there would be other items to include. I have a treadmill in my home because it was a gift. If I could I would certainly be adding a TRX and kettle bells.

 

What items do you think are essential to working out at home?

 

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Comments

  1. My BODY and lottsa laughter…

  2. LOVE Carla’s response! I was thinking a determined mindset!

  3. Stability balls are also an awesome piece of equipment, they’re versatile, pretty cheap and can be deflated and folded up when you’re not using it!

  4. I like to use my own body weight and free weights. I also really need a great pair of socks and focus on the prize.

  5. Great ideas, it was really hard to pick 5, but for some reason I never even thought to add body weight as a tool.

  6. I use my jump rope all the time. I also use my dining room chairs quite often, though I’m not sure if that counts as workout equipment.

  7. I keep going back and forth about the Bosu ball! I like to workout in my bare feet, but I sure do use good shoes for walking (and hopefully soon – running!). I use kettlebells for my weights, and a gazillion workout DVDs. I know I spent waaayy too much on too many DVDs when I always turn to the same few.

    Great post!

  8. My Ugi Ball, my kettlebells, and a full size exercise ball comes in handy too.

  9. love working out at home! love my gymboss timer

  10. I love a good at home work out from time to time! I have all of these items and would be lost without them!

  11. I mainly ever do home workouts, trainers and weights is what I usually get by with!

  12. Love me some TRX! Great for backyard workouts too!

  13. Valslides, dumbbells and a step. The Ultimate Sandbag is a bonus!

  14. Medicine Ball anyone? Dumbbells too.

  15. I think home workouts are best done with minimal equipment. I personally have a short list of my recommendations on Pinterest, see if you like any of them: http://pinterest.com/delfenriquez/fitness-tools-that-work/

  16. Great ideas! I love my stability ball and chin-up bar for at home workouts. Chin up bars are awesome for hanging leg lifts along with pullups/chin ups. Push-ups stands and medicine balls are great too for keeping core work and push-ups fresh (as well as taking some of the pressure out of your wrists – push-ups with your hands on medicine balls are craaaaazy but oh so effective!)

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