I Lost 25 Pounds and 3.5 Inches Off My Waist. Here’s How.

 

I originally posted this on my personal blog back in March ’12, and am reposting in response to prodding from Danielle Liss and Kelly Olexa. I’ve seen some people wonder, “What if I don’t need to lose a lot of weight? What if I just need to lose 20 pounds, or find the motivation to exercise more/eat better?”

This is how I did it.

 

getting there

A bear, however hard he tries, grows tubby without exercise.
-A.A. Milne

So, I mentioned that I’ve lost 25 pounds and 3.5 inches ’round the waistline. You can check out my before picture here if you are so inclined. Be kind.

I had a few people ask how I did that… it’s not very impressive, but since I learned from The Atlantic that Like Obesity, Weight Loss Can Be Contagious, I thought I’d share. (I want to say something about infecting you, but that seems weird?)

Diet:

My diet was already pretty decent (“eat real food. mostly plants”), but I did make some changes:

  • I stopped drinking coffee and soda daily. I used to have one or two Pepsi Throwbacks every day, and a huge cup of coffee with cream and sugar. Now I have maybe one of each a week. That’s like 400 calories less a day, plus I have to sleep more to compensate for the lack of caffeine. (Sleep has tons of health benefits, and if you don’t get enough, you tend to crave high fat foods.)
  • I cut back on meat. Just slightly smaller portions. On taco night, I go with beans. If we have a roaster chicken, I cut it up and garnish a salad with it. Not a huge sacrifice.
  • I started eating breakfast and lunch. I used to be famous for skipping both, then having a big snack when the kids came home and then a pretty big dinner. Now I have a Lean Shake (courtesy of GNC) and a bit of fruit or some toast with peanut butter as a chaser in the morning, and a bit of leftover whatever from the night before or an omelet for lunch.
  • I stopped snacking. I won’t lie: adult braces help a lot here— I’m lazy, plain and simple. I don’t like having stuff in my braces, and I don’t like having to brush and floss all the freaking time either. I eat my meals, I brush, and then I wait until my next meal. Just water in between.
  • Oh! I drink more water too.

 

Exercise:

I was doing Jillian Michaels’ 30 Day Shred. I’m not doing that anymore, but it was a GREAT way to begin. It’s a flipping fantastic value for the money (currently about 8 bucks on Amazon, goes down to $6.99 all the time). What I’ve been doing since the new year started:

  • Yoga. I flip between Rodney Yee videos and my Danielle Diamond video. I do these more for the stretches, to keep my back from feeling tight after a day hunched over the keyboard, than for any cardio value (although Danielle’s video is no joke), but my abs are definitely feeling tighter under the layer of paunch I still need to lose.
  • Pushups. I’m probably going to regret telling you this, but I do 10 pushups whenever someone randomly texts me during the day. [UPDATE: Now I alternate between pushups and pullups. Progress!) Some days that means no pushups. Some days that means my arms are screaming at the end of the day. Fate decides.
  • #Plankaday. Basically it's just a challenge to hold a plank position for as long as you can once a day. It doesn't take long. I tend to do this while waiting for the dogs to take care of business during their last letting-out of the day.
  • Couch to 5K. Writing up the recap of the runDisney Princess Half marathon for work totally got under my skin. I plan to run that thing next year. I started the Couch to 5K program and I think I'm doing a Dirty Girl mud run sometime this spring. [UPDATE: I totally ran that thing! And then I took a plane home and ran a 5K with my son the next day!] I have never been a runner so we’ll see how it goes, but at the moment I’m enjoying lacing up my sneaks and getting outside.

 

Advice?

Look, what is working for me might not necessarily work for you. We all have different genes, different motivations, different schedules. I share only to illustrate that small changes do make a difference; I didn’t do anything drastic or life-altering.

I’ve done a lot of discussing and writing about what’s universal, though, and this is what I’ve decided.

We need to have clear goals. Right now I want to be able to run 3 miles without wanting to die. (Full disclosure: I’ve got the lungs of someone who smoked for more than 2 decades.) Before, I wanted to have a waistline. Decide on something, you can adjust if you need to as time goes on. But you’ll never really commit until you know where you’re going.

We need support. Tell somebody what your goals are, even if it’s just me. I told the internet, and I’m glad I did, because it prompted me to post a before photo so I could actually see the progress I had made. It’s tempting to keep your goals a secret but seriously. Don’t. Mentally you’re just giving yourself an easy out down the road.

We need inspiration and motivation. Human beings are visual creatures. My boss Kelly Olexa allegedly keeps a bikini in her refrigerator. I have motivational sayings in frames in my office. Some people put pep talk Post-It notes everywhere. Pinterest is great for creating inspiration boards. Figure out what makes you want to just do it and then surround yourself with it.

We need feedback. I fought this one for a long time, but it works. Keep a food diary. Even better, use something like the USDA SuperTracker or a mobile app like MyNetDiary (haven’t used that one myself, but others have vouched for it). In my experience, consciously trying to meet fruit and veg requirements meant I wasn’t hungry for anything else. I have a Fitbit, which combines a pedometer, food tracker and sleep tracker, but really any pedometer works to keep you motivated to fit some extra steps in. And when I’m running, checking my heart rate monitor for my heart rate ensures I’m not slacking off. I’m also tracking the distance I cover in the time allotted on each run. You better believe that I’ll start pushing once I see that number increasing.

We need to keep it enjoyable. If it ain’t fun, you’re not gonna do it, pure and simple. Find what makes you feel good. Make it a game, like my texting pushups. That goes for eating, too. Experiment. Play with your food. I love food, and I don’t deprive myself of delicious, full fat and sugar foods. I cut out the non-foods, the processed crap. I fully enjoy real food. I just don’t eat the super rich stuff everyday, I keep that for the weekends. During the week I try to keep it simple, and I try to find ways to cook healthy foods that everyone can live with.

 

_________________________________________

 

Just recently I was saying that going green became a way of life for us. Not all at once. It builds. You start with baby steps. Recycling. Then it stops making sense to buy the plastic in the first place. So you start with the reusable bottles… then bags… you switch out your household cleaners for non-toxic options, then you start thinking about what’s in your lotion and your makeup. It snowballs.

It’s the same with health and fitness. You start by burning 250 calories on the treadmill, then you hate to see that good work undone by a soda and a bag of chips. You eat better, and you can eat more, and that gives you more energy to fuel better workouts. It builds. It snowballs. It gets easier.

But only if you start.

 

Just do it.

 

 

Robin EltonSelf-proclaimed Honey Badger Mom of 3, Robin Elton is the FitFluential Community Manager and day-to-day voice behind the @FitFluential Twitter handle. She writes about real food, healthy green living, practical parenting and the power of play at simple. green. organic. happy.

Robin hopes to one day actually launch HoneyBadgerMom.com. If you think she needs to get moving on that so she has a place to get her snark on, tweet her @robinelton— she responds well to public chastising.

 

 

Comments

  1. Congrats on your fitness journey! I love the pushup/text exercise! Do you do that no matter where you are? My mother always seems to send me a random text when I am in the grocery =)

    • Noooo… I usually save them for when I get back home, unless I’m at the playground with the kids or something! Maybe one day I’ll be confident enough to bust them out in public!

  2. Great motivating post. I have to really get myself a heart rate monitor and I’ve had my eyes on the FitBit for a few months now, I just have to put off enough money to save up and get one, finally. I feel like I sometimes could be going harder during exercise and I think if I have a heart rate monitor that might keep me motivated to go harder.

  3. OK.
    Going to totally sound like I’m blowing smoke or gushing but honey, you look hot!
    You are such an inspiration to me as I start, stop, start stop the fitness thing.
    I love the push up thing too and think I will have to add that to the routine.
    Pinning this now to my hot mama board.
    -r

  4. Great job Robin!

  5. So glad I saved your phone number. Drop and give me 10! ;)

  6. Wow, great job! I especially like when you pointed out that “consciously trying to meet fruit and veg requirements meant I wasn’t hungry for anything else.” I find that it’s hard to eat enough fruits and veggies. But I think I’ve gone about it backwards. Start with the fruits and veggies, then see what else fits. Thanks for the inspiration!

    • crystal says:

      That’s actually a great way to think about it. Sometimes its the little things that are staring us right in the face, we tend to overlook. Great article.

  7. You rock! that is awesome. I have WAY upped my activity level, but I haven’t lost an ounce. Grr. I want to lose at least 5 and ideally 10.

    You look AMAZING, by the way. I’ve been noticing when I see you how awesome you look.

  8. Congrats! You are doing great! Keep up the good work.

  9. Congrats on how well you are doing! I love the push up and pull up challenge for texting. It helps to find fun ways to incorporate exercise.

  10. Lauren {MommyBreakdown} says:

    Awesome tips!! I’m getting to the point in my pregnancy (3rd baby in 3.5 years) where I’m sick of being big and start dreaming of being skinny. I am doing a better job this pregnancy of keeping up with a full exercise regimen, but I’m still getting huge. Your tips are very reasonable and should be doable. My ONLY hesitation is dropping my daily coffee with cream. I just love it SO much. Wondering if I’ll feel like I’m sacrificing too much? Literally everything else can go! I’ll be checking back for more of your tips!

  11. Congrats on all your success! I LOVE your tricks for sneaking extra fitness challenges into your day. Bursts of movement and training add up

  12. uneeka jay (@powermommy) says:

    Congrats! I have started a similar journey. I must say that your before picture is what I hope my after picture looks like. LOL

  13. Dear Honey Badger Mom: A post with attitude! Gotta love it. I quit soda drinking two years ago and lost a whopping nothing. Not one ell-bee. Dang it anyway. But I am glad not to have all that sugar in me. I love your push up gig and think I’ll implement that myself. Congrats on the Mud Run and 5k. Oh, excuse me but is that something green stuck in your braces?

  14. Wow. Just wow. Thank you so much for sharing this post here. I love your attitude!

  15. Great story!
    Diet and fitness are the best ways to lose weight healthily. Good shape is also the best tool to keep good mood. In order to provide enough nutrition and be able to train more effectively I take Navy Seal Formula (by MGNutritionals). This dietary supplement was developed for soldiers, but it is good for everyone, who wants to keep fit.

  16. Valuable info. Lucky me I found your site by accident,
    and I’m surprised why this coincidence didn’t happened
    earlier! I bookmarked it.

  17. I needed to thank you for this fantastic read!! I absolutely loved every little bit
    of it. I have got you saved as a favorite to check out new
    things you post

Speak Your Mind

*