Healthy Fried Rice


healthy fried rice


This is one of my favorites, easy to make and really quick if you happen to have precooked brown rice.


Healthy Fried Rice


Ingredients (Serves 4)


  • 1 tbsp vegetable oil
  • 2 cloves garlic, finely diced
  • 4 green onions, finely diced
  • 1 tbsp peeled and diced ginger
  • 4 cups cooked brown rice
  • 3/4 cup diced red, yellow or orange peppers
  • 2 cups edamame, cooked
  • 1 cup frozen corn
  • 1 cup julienne carrots
  • 1 package cubed tofu
  • 2 larges eggs, beaten
  • 3 tbsp soy sauce


Heat oil in a large skillet, add garlic, ginger and scallions and cook for 1-2 minutes

Add in rice, peppers, edamame, corn, tofu, and carrots and cook until heated through, around 5 minutes

Make a well in the vegetable and rice mixture and pour beaten eggs in. Stir the eggs in and cook thoroughly.

Add in soy sauce and cook for an additional minute.


Mellissa is a Midwestern girl with a love of fitness, food, travel and wine. She blogs about fitness thoughts and workouts, her favorite recipes, recommends wine to try, and adds in a few travel ideas whenever she can. Find her at A Fit and Spicy Life and on Twitter.



  1. says

    This recipe sounds delicious! As a busy university student going from lecture to gym I’ve been searching for some recipes that pack a lot of flavour into a short space of cooking time, so this is perfect! I’ll be sure to try it this week! Thank you :)

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