What’s Your #PROOF?

Hank Hanna #PROOF


For the uninitiated: when a runner crosses a race finish line a photographer snaps their picture, and that photo is provided for review with a watermark that reads PROOF.

To a photographer, that word refers to an unedited copy waiting for approval before printing, but we think it can mean more: PROOF of a challenge taken and conquered, PROOF of endurance and inner strength, PROOF that we came, we saw, we ran our own race.

Here at FitFluential we know that people are running their own races, accepting their own challenges, and taking steps for a healthy lifestyle every day. And we want to help you acknowledge and celebrate that. Every day.







What did you do today to make yourself better than yesterday? To live a more healthy life?

How did you BRING IT?

Whether it was a kick ass workout, a healthy meal instead of greasy one, scheduling a routine physical, or playing with the kids at the playground, we want to know about it!

What’s your PROOF?


Say it loud and tweet it proud! Just hashtag your tweets with #FitFluential #PROOF so we can see.


Jill Hanner #PROOF
Jessica Morrison

Jess Milcetich #PROOF






  1. I am LOVING all the #PROOF out there and it’s helping keep me accountable!

  2. such great inspiration to get my sweat/healthy eating on!!!

  3. Ahhhh – LOVE these! My #PROOF is wearing the shoes – cuz I only wear them when I’m going to sweat :)

  4. #PROOF we all need a little inspiration to bring it! Love this!

  5. High-Fives to #PROOF! I find this so uplifting, energizing, and another way to hold me accountable. Excited to spread the love of #PROOF!

  6. Cannot wait to see my #PROOF develop and kick into high gear when I am cleared to workout again!

  7. Loving this movement!

  8. The #PROOF is so fun, i love it! And I just realized i forgot to hashtag my salad lunch haha dammit

  9. Loving the #PROOF… getting ready to share mine right after I finish ripping down the ugly wallpaper in my kids bathroom.. got to fit it ALL in…then I’m heading out for a run to clear my mind and be my best FirFluential runner girl self.

  10. love this idea!!! a great way to help us all remember to move our butts ;)

  11. Ah, I’m loving this! Keeps me accountable. :)

  12. You people inspire me to get out of my pj’s!! :)

  13. #PROOF is keeping me accountable! I’m constantly inspired!

  14. Really love this movement too! It inspires me to think about my choices each day. It’s incredible to see this amazing community in action!

  15. #PROOF is in the pudding. The vegan, gluten-free, chia seed infused, pudding.

  16. #PROOF! – love it. Great back story explanation and definitely motivating! I will keep up my proof for sure in this inspiring community! :D

  17. LOVE!!!!!!!!!!!!!!!!!!!! At 54.5 years old – #PROOF for me! ;-) I do all I can to not use my age for any excuse not to try & work hard!

  18. #PROOF!! I love this movement!!!

  19. Head over heels for the #PROOF movement! I love seeing everyone working so hard and being proud of it. :-)

  20. Love it! #proof fitfluential is heads above the rest!

  21. Threw my daughter’s #PROOF up tonight – snapped a shot of her mid air jump roping to Fit In Heel’s workout!

  22. Loving this too! It sure is making me step OUT of my comfort zone. It really helps to be accountable to others. Love FitFluential!

  23. I love this SO SO much!!!! This gives me even more reasons to just go for it and post the #PROOF that I am working my butt off!!


  1. [...] My #FitFluential #Proof [...]

  2. [...] I’m glad that so many of you seemed to enjoy yesterday’s post about my appreciation for the friendships my blog has brought me! Sounds like a lot of you can relate – and that’s a great thing! My makeshift home yoga "area"…computer booting up to play P90X Yoga this morn! My #PROOF. [...]

  3. [...] fellow FitFluential ambassadors had been posting pictures of #PROOF of their sweaty, messy selves post-workout while I was away on vacation, and I was getting super [...]

  4. [...]  What’s your #PROOF? Join the fitfluential team in keeping track of how you keep fit! Record and tweet about your [...]

  5. [...] saw this great post on the FitFluential blog about showing your PROOF of being awesomesauce (eating healthy, working out etc.) and I gotta say I LOVE that idea! So [...]

  6. [...] body and ab workout. 30 minutes later I was done, and finished it off with a little FitFluential #PROOF – of [...]

  7. [...] am also loving the Fit Fluential #PROOF campaign. Whenever you’re working out or being healthy, you can tweet a picture with the hashtags [...]

  8. [...] was the final mile of our run when the whole #PROOF thing really settled in. I thought to myself that we literally just ran almost 12 miles and I still [...]

  9. [...] Lately I’ve been using the Instagram app as a way to check-in, both for the FitFluential #PROOF campaign and as part of the Tone It Up Bikini Series. I have found these check-ins to be a fun way [...]

  10. [...] were playing, and when we were done playing, we were resting. Yes, this has been my definition of Fitfluential PROOF lately.  Don’t know what #PROOF is? See [...]

  11. [...] Today, I completed my second HIIT workout of the week: Amanda Russell’s latest full-body cardio circuit. I loved it! The entire thing took me just under 19 minutes to complete and left me glistening with sweat! #PROOF [...]

  12. [...] a pic when I’m able to work up a good sweat or change from my shorts to capris to show you the #PROOF.   I also got WONDERFUL surprise gift from my best friend, Anna, who just moved back to Texas [...]

  13. [...] about someone’s latest race and/or PR or describing a great run or spin class or otherwise proving how they are getting out there and going after their goals. As I read these, I have automatically [...]

  14. [...] #PROOF If you’re interested in doing one, there’s another one in two weeks hosted by Kelly. I’ll be signing up for that one today! [...]

  15. [...] #PROOF What possessed me to do it? I have no idea. It was one of those days where I just decided to and the decision was made spontaneously. Aren’t the most inspiring runs the ones that just happen when they’re supposed to happen? [...]

  16. [...] #PROOF When I finished and looked at my RunKeeper, I immediately had that same twinge of disappointment when I saw the time. But then I stopped and reminded myself that it was okay. And you know what? [...]

  17. [...] #PROOF Do you use a treadmill as part of your training? [...]

  18. [...] can see, I use it quite often! Just check out my #PROOF photo from this weekend!Saturday’s #PROOF! Happy [...]

  19. [...] I used this routine as a warm up on my chest & back day the other week! #PROOF [...]

  20. [...] you don’t know about the #PROOF craze, read about it here:http://fitfluential.com/2012/03/whats-your-proof/ I’m totally excited that I’m back to my fitness commitment in full force! So much so, [...]

  21. [...] workout: Lovely Legs Pyramid and ended with a 5 Minute Abs routine!#PROOF Stayed tuned for the 5 Minute Abs routine next week! Happy [...]

  22. [...] sure did feel the soreness the next day after those ab exercises! No pain, no gain, right?!? #PROOF Happy [...]

  23. [...] #PROOF Okay, so it’s my favorite because I haven’t tried any others yet. I was determined to finish the full workout with all 3 sets as she had in the video. As you can tell from my PROOF photo, I finally did! Now it’s time to check out her other videos! [...]

  24. [...] #PROOF I used my ♥kettlebell♥ for those weighted Russian twists. And I can’t believe I actually am up to a minute and a half plank! Woohoo! I have never done a plank for more than a minute, even when I was working out religiously years ago! My goal is to reach 2 minutes. [...]

  25. […] #PROOF Last week was not a great week for me. I battled congestion the first part of the week and it caused me to miss my workouts for the beginning of the week. Finally on Wednesday I started to feel a bit better, so I tried to do a treadmill and bis/tris circuit workout that I put together. {Inspired by Lindsay’s Quarter Mile workout that I’ve done before.} […]

  26. […] few #PROOF pictures from the past […]

Speak Your Mind