Raise your hand if you spend 4 or more hours a day watching a screen.
Guess what?
Your odds of death from any cause increases 48%. From a cardiovascular event? A stunning 125%.
The human body is just not meant to sit for long lengths of time! You were built to MOVE.
Or maybe you’re looking for a way to kickstart your healthy 2012. The workout routine you’re seeking may be easier than you think.
Tonight, we’ll be joined by co-host @OmronFitness to chat about getting up and moving our bodies with WALKING: simple, effective and free. We’ll cover location, motivation, and feedback-ification!
And during the hour, we’ll be giving away two OMRON Heart Rate Monitors!
Won’t you join us as we talk the talk about walking the walk?
- TONIGHT, Monday January 9th from 9-10pm EST (8-9 CST)
- Hashtag is #fitwithomron
New to this? Just search for #fitwithomron on Twitter at chat time and add #fitwithomron to your responses so that they appear in the conversation timeline.
Make sure you’re following @FitFluential on Twitter so we can message you if you’re a prize winner!
[...] Details here. [...]