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10 Healthy Food Swaps

Sometimes, knowing just a few simple food swaps can make a big impact on both your health and energy. Here are my top 10 favorite food swaps that are both tasty and better for your … [Read More...]

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How to Calculate Macronutrients

Video: How to Count Macros

There's a strong movement in the health and fitness world away from counting calories specifically and toward counting macronutrients (or macros) instead. You may have even seen the accompanying hashtag— because everything has a hashtag these days— … [Read More...]

Turn up the Heat Cardio & Core Workout

Turn up the Heat Cardio & Core Workout

sponsored by Advanced Molecular Labs Ready to turn up the heat on your core? This HIIT workout from Steve Pfiester elevates your core training with five different core moves followed by lateral raises (so pull out those bands or other form of … [Read More...]