greek yogurt info v2

How to Sub Greek Yogurt in Baking

A simple substitution can make a world of difference. By using Greek yogurt in place of some less-reputable ingredients like oil and butter, you can cut fat and boost protein, all with a simple swap. … [Read More...]

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stress relief

Rhodiola: The Best Supplement for Stress

Sponsored by NOW Foods #GetFitNOW I try not to play favorites with my supplements, but rhodiola makes that hard. Rhodiola is an adaptogenic herb used to help the body deal with stress.* Technically, that means that it keeps the brain … [Read More...]

life of a professional athlete

A Day in the Diet of an Athlete

Sponsored by Isopure #BehindTheMuscle One of the best metaphors a coach of mine gave me when speaking about nutrition for our training was "We train like Ferrari's out on the track, not dump trucks. You wouldn't put regular gas in a Ferrari, would … [Read More...]

How to fix a broken metabolism

High Protein Breakfast Round-Up

Sponsored by Adaptogen #AdaptogenScience You've heard it said a million times that breakfast is the most important meal of the day. So you scarf down some oatmeal and a coffee on the way to work and BAM. You ate breakfast. You're feeling healthier … [Read More...]