collage three

Full Body Circuit Workout

Photos by Michael Sieckzo Ever wish you had a chance to workout with a trainer to the stars? Now's your chance! Celebrity trainer Valerie Waters has created a full body circuit workout for you that's … [Read More...]

Recent Posts

Power Plank Workout

Power Plank Workout

Sponsored by CALIA by Carrie Underwood #StayThePath. Join the Twitter chat tonight (6/30) at 9pm EST! Photos by Michael Sieczko In our last post with partner CALIA by Carrie Underwood, we showed you how to progress up to a Pistol Squat. How's … [Read More...]

Weight Loss before and after

Weight Loss Success Story: Katie Freeman

Katie Freeman battled with depression until she found fitness. Now, she is living a healthy lifestyle for herself, her family, and to inspire others. Read her weight loss story.  My story started out as a pretty dark one. I've been overweight and … [Read More...]

DIY Healthy Sports Drink

Healthy & Hydrating DIY Sports Drink

Working out in the heat of summer means a little extra sweat... okay, a LOT of extra sweat. And while it's extremely important to hydrate well no matter what time of year it is, it's especially important in the summer. Warmer weather takes more … [Read More...]

slider non beef burgers

16 No Beef Burger Recipes

Today we're branching out and proving that burgers are not all about the beef. We've got turkey, chicken, black bean, quinoa and even chickpea burgers for you to try.  So grab some buns and your favorite toppings, and get ready to enjoy a nutritious … [Read More...]

slider strawberries

13 Ways to Eat Strawberries

It's strawberry pickin' season! An annual rite of Summer, it's a favorite activity for adults and kids alike. The smell and taste of fresh picked berries just can't be beat. 13 Ways to Eat Strawberries Collage photo credit: No Nonsense … [Read More...]


Fit Pregnancy workouts and tips

Pregnancy is an incredible chapter of life - full of emotions and new experiences. It's easy to become overwhelmed by all the choices and details to attend to during those nine months. Keeping up with all the changes in your body can be exhausting. … [Read More...]