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20 Recipes with Lime

Something about the Summer months just makes us crave that refreshing flavor of lime.  Packed with Vitamin C - limes provide a citrusy, tangy flavor boost to drinks, desserts and more. Check out this roundup of recipes featuring one of our favorite … [Read More...]


8 Diet Tips to keep food off your mind

How to keep food off your mind and your hips By Bonnie Pfiester   Keep It Simple Stupid   In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. Unlike many other things in life, food is not … [Read More...]

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27 Recipes for Your 4th of July Menu

  Fireworks, fireflies, and long days; it's summertime and the living is easy! The 4th of July is one of the best times to gather your friends and and family together for a BBQ. The weather is perfect, so crank up the grill, pour the … [Read More...]

Healthy Dessert Recipe: Fruit Sushi

Healthy Dessert Recipe: Fruit Sushi

Tis the season to use all of the fresh fruit possible, and we are taking every advantage of the summer produce. It's just all so good! At the pinnacle of sweetness, strawberries are begging to be picked. Mangoes are calling our name. So why not wrap … [Read More...]

20 minute workouts

20 Minute Workouts for Wellness

Sponsored by Grokker. Apparently, there's this wonderfully elusive thing that we've heard so much about, but we don't seem to have any. maybe you've heard of it? It's called "time." Oh, so you don't have any either? Well, as it turns out that … [Read More...]

Weight Loss Transformation: Daisy Sutherland

Weight Loss Transformation: Daisy Sutherland

First...I never dreamed that I could be healthier at age 50 than I was when I was 20... but I am!! It started with a New Year's goal to transform my life. You see, when I looked in the mirror I didn't recognize the person staring back at me. That's … [Read More...]