Create Your Own HIIT Workouts

Create Your Own HIIT Workouts

Sponsored by CALIA by Carrie Underwood. Work hard, #StayThePath. We love HIIT (High Intensity Interval Training). These workouts are so incredibly effective, and they're a lot more fun than spending … [Read More...]

Recent Posts


Exercise for Stress Relief

Lets face it, we all experience feeling stressed out from time to time and in some cases more than we would like. We would not be human if stress wasn’t a part of our lives. I am here to tell you that you are the only one in control of how you … [Read More...]

Tomato Recipes

#MakeYourMove To Eat Fresh With Tomato Recipes

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. Julia Child once said "You don't have to cook fancy or complicated masterpieces, just good food from fresh … [Read More...]

Healthy Lunches

Healthy School Lunches

It's hard to believe that summer is already almost over, and before we know it, it'll be time to get the kids back to school. Back to those cafeteria lunches with over-steamed green beans and an unidentified mass of protein resembling some form of … [Read More...]

15 farmers market‏ recipes

Fresh Summer Produce Recipes

Looking for recipes that utilize your fresh Summer produce? We've been loving the choices at our local farmers' market this Summer. So many colorful, fresh fruits and veggies to enjoy. This week, our roundup features recipes that will spotlight those … [Read More...]

Summer Sculpt

Full Body Workout With Valerie Waters

Get ready to get moving! We've got another workout for you today from celebrity trainer Valerie Waters. All you need is a set of dumbbells and your ValSlides, so let's get started. This week is a full body workout, completed in circuits. This circuit … [Read More...]