black-friday

Check Out These Black Friday Deals!

Did you brave the stores this morning? We've rounded up some special limited time offers from our partners and Ambassadors to round out your shopping list for your favorite fitness fan. Kick back … [Read More...]

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Road Trip Yoga: 5 Essential Poses

According to AAA 46.3 million Americans will travel more than 50 miles during the busy holiday season. 90 percent of these travels (that's around 41 million people) will take a road trip to reach their holiday destination. These trips can leave … [Read More...]

Coping Tips for Holiday Stress

5 Tips for Coping with Holiday Stress

Ah, the holidays. The season known as “The Most Wonderful Time of the Year” can often be the most STRESSFUL time of the year. Crowded stores, frequent holiday parties, less daylight and tempting treats all crammed into a few short weeks. It’s bound … [Read More...]