Several years ago, if you looked at my training journal, it would've only contained mostly running entries.
I caught the running bug. But I logged too many miles too soon, and an injury (plantar … [Read More...]
In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know what your 2015 goals are and how you plan to #MakeYourMove toward a healthier you.
It may be hard to believe, but spring is just around the corner! Old Man Winter … [Read More...]
Sponsored by NOW Foods
Moms are busy.
When the kids are young, simply trying to keep up with them is a full time job. As they grow older, there's a never ending parade of homework, sports practices and extra-curriculars. Add in work, errands, … [Read More...]
Sponsored by ZOOMA
Is there anything better than spending time with the girls?
Girl time is an opportunity to let you be you, not just the spouse/mom/employee that you need to be throughout the week. It's a time to catch up, have fun, and take … [Read More...]
Q: What are your top recommendations for people to make their diets more nutritious?
The easiest way to make your diet more nutritious is to sneak extra veggies into meals!
Not only will they add extra nutrients, but the volume (and … [Read More...]