Recent Posts

5-steps-for-success

Impossible, Made Possible

Less than three months ago, I achieved my long-term goal of securing my pro card in the International Federation of Bodybuilders (IFBB). I set this goal for myself a year ago, and it still feels surreal to have achieved it at the Masters Nationals in … [Read More...]

slider-halloween

How to Have a Healthier Halloween

Halloween is right around the corner, and for those of us watching our waistlines, the never-ending candy buckets can be an absolute nightmare. Here are some tricks to enjoy the holiday without turning your whole family into sugar … [Read More...]

Juicing With Natalie Jill

Video: How to Juice Vegetables

By now most people have heard of juicing, and you probably know at least one person who owns a juicer and touts the benefits of green juice consumption. I was personally first introduced to juicing in the documentary Fat, Sick, and Nearly Dead and … [Read More...]