Sponsored by NOW Foods
I try not to play favorites with my supplements, but rhodiola makes that hard.
Rhodiola is an adaptogenic herb used to help the body deal with stress.* Technically, that means that it keeps the brain … [Read More...]
Sponsored by Isopure
One of the best metaphors a coach of mine gave me when speaking about nutrition for our training was "We train like Ferrari's out on the track, not dump trucks. You wouldn't put regular gas in a Ferrari, would … [Read More...]
Sponsored by Adaptogen
You've heard it said a million times that breakfast is the most important meal of the day. So you scarf down some oatmeal and a coffee on the way to work and BAM. You ate breakfast. You're feeling healthier … [Read More...]
This post is authored by Bonner Paddock, author of the new book, "One More Step".
In 2008 I summited Mount Kilimanjaro, the tallest free-standing mountain in the world. Four years later, I competed in the greatest of endurance races, the Ironman … [Read More...]