From the movies to the mall, your workout clothes are just clothes now. Today’s fashionable athleisure wear pieces will have you looking stylish in and out of the gym. Gone are the days when workout … [Read More...]
Lots of people are on a health kick these days. More and more health food stores are popping up everywhere, people are growing their own fruit and vegetable gardens and even fast food restaurants are putting healthier items on their menus.With … [Read More...]
You are what you meat.If you're a lover of steak or a chicken connoisseur, you're probably buying and eating a good amount of meat. Protein is a vital part of any diet, but the quality of your protein matters as well. There is the conventional, … [Read More...]
Green tea is healthy for you. Everyone knows this. They even make memes about it.Now, what the meme-makers of the world may not know is why green tea is so healthy.The benefits of green tea are many, from helping you lose weight to … [Read More...]
Chicken, vegetables, fruit.
Chicken, vegetables, fruit.
Steak, vegetables, fruit.
Crazy. I know.
In case you didn't notice, sometimes, paleo can get a little bit boring.
While there's nothing wrong with keeping it simple, simple can get old … [Read More...]
There’s something about those cute cat videos that come up on your Facebook timeline. Pet therapy is officially a form of recuperative and healthy living approach that has been recommended by several healthcare practitioners today, and several … [Read More...]
Staying organized is becoming more and more of a feat - especially when it comes to important info you find online.Just one Google search can provide millions of results. A lot of it will be information you'd love to have on hand, but can easily … [Read More...]
Boxing isn’t just reserved for the ring anymore. The sport has become somewhat of a fitness phenomenon, invading gyms across the country to provide a high intensity workout that is more than just hype. It is definitely an effective workout (science … [Read More...]
Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and … [Read More...]
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins ? aka The Magnesium Man ? to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital … [Read More...]
This is a guest post written by Kacey Mya
If you suffer from migraines, you know that they can be debilitating. A migraine isn’t just a “really bad headache” and they can actually stop you from going to work and carrying on your daily life. … [Read More...]