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Preventing Cold and Flu, Naturally

Gloves? Hat? Scarf? Check! It seems as though temperatures are rapidly falling and with the sudden drop in temps comes a sudden rise in respiratory illnesses. Cold and flu season is upon us, and while the first sign of a cold can send most of us … [Read More...]

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Achieving a More #BalancedYou: 11/20 9pm EST

Do you run hot like fire? Or do you go with the flow? We're all governed by a unique personality that's rooted in natural elements: earth, air, water, fire. It colors the lens through which we view life. What's your primary element? How you can … [Read More...]