Two years ago, I was obese. I wasn't thinking I'd ever be training for my second NYC Marathon right now. Or running up the Empire State Building. Or basically doing any running unless I was being … [Read More...]
You've been very good all year, right?
When you commit to a diet or to healthy eating, an indulgence may feel like cheating. But treating yourself now and again absolutely makes sense within a healthy lifestyle: it satisfies cravings to keep you … [Read More...]
The weeks and months after baby are some of the most intense of the human experience. Sleep deprivation, sky high emotions ranging from sheer terror to sheer joy, and the surreal experience of trying to make your peace with a totally new body.
Of … [Read More...]
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Did you know that the back is the most commonly-injured area in the workplace? Back pain is consistently in the top three reasons for people having to miss days at work. Let's face it: at … [Read More...]
Sometimes it feels so good to lace up your shoes and head out the door to pound some pavement! But while it may be tempting to pull down the brim of your cap, turn up the tunes and lose yourself in the rhythm of your run, it's important to take a few … [Read More...]