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HIIT Workout with Kettlebells

This post includes a complete Kettlebell HIIT workout, plus other sample cardio HIIT workout drills to try. High Intensity Interval Workouts are fast and efficient ways to maximize fat and calorie … [Read More...]


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5 Ways to Stay Fit on Vacation

Sponsored by ZIG Portable Protein. #WhereDoYouZIG? Vacation season is upon us! Whether you're looking forward to sitting on the beach, strolling city streets, or planning a stay-cation in your own town, tis the season to enjoy time off and sunny … [Read More...]

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20 Minute Full Body Workout Video

Hi guys! Thanks for stopping by. Today we're sharing a full body, 20 minute workout video from The Live Fit Girls. You can do this workout right in your own home, or pin it and take with you to the gym. Either way, you'll be targeting all the major … [Read More...]

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4 Ways to Overcome a Weight Loss Plateau

Get 20% off and free shipping from #BowflexBody below. Sponsored by Bowflex. The most frustrating thing to happen in fitness is the plateau. The dreaded plateau, feared by most and experienced by all. At some point we all hit a wall where the pounds … [Read More...]

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Deviled Eggs Recipe with Greek yogurt

Sponsored by Eggland's Best, because #EBEggsFit. Deviled eggs. Classic. A great way to sneak some protein into the party, these pop-able snacks are so simple to make and the flavor possibilities are endless! Unfortunately, all that mayo … [Read More...]

FF Guide to Bulletproof Coffee

The FitFluential Guide to Bulletproof Coffee

Wake up - it's coffee time. But instead of adding cream and sugar, add... butter? Google "Bulletproof Coffee" and thousands of differing opinions will pop up. If you're familiar with the craze, adding butter and coconut oil to your coffee might … [Read More...]