Olive oil is one of the most highly touted heart healthy foods, but like most foods that are ‘good for you’, there is a wide amount of variation in the healthfulness of a food depending on what … [Read More...]
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A little healthy competition is good for you! Even if you don't think of yourself as "competitive" it's worth seeking out a team and a bit of friendly rivalry. Why?
photo … [Read More...]
Gloves? Hat? Scarf? Check! It seems as though temperatures are rapidly falling and with the sudden drop in temps comes a sudden rise in respiratory illnesses. Cold and flu season is upon us, and while the first sign of a cold can send most of us … [Read More...]
Do you run hot like fire? Or do you go with the flow?
We're all governed by a unique personality that's rooted in natural elements: earth, air, water, fire. It colors the lens through which we view life.
What's your primary element? How you can … [Read More...]
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Sleep is essential! It should regarded as highly as exercise and nutrition for our physical and mental health.
Without enough sleep, you can experience decreased physical performance and … [Read More...]