Summer Sculpt

Full Body Workout With Valerie Waters

Get ready to get moving! We've got another workout for you today from celebrity trainer Valerie Waters. All you need is a set of dumbbells and your ValSlides, so let's get started. This week is a full … [Read More...]


Recent Posts

Summer Sculpt

Full Body Workout With Valerie Waters

Get ready to get moving! We've got another workout for you today from celebrity trainer Valerie Waters. All you need is a set of dumbbells and your ValSlides, so let's get started. This week is a full body workout, completed in circuits. This circuit … [Read More...]

Healthy Cookie Dough Recipe

Healthy Cookie Dough Recipe

Sponsored by About Time. #TryAboutTime We are all children when it comes to cookie dough. We lick it off of our fingers, scrape the bowl for the last remaining bits. Because that stuff is good. We've come up with a healthy version that … [Read More...]

Weight Loss Smoothie Staples

Make Your Smoothie a Meal With These Staples

Sponsored by NOW Foods. #NOWGetFit! Replacing a meal with a smoothie can be an option for those trying to manage their weight. It's a delicious way to get a healthy helping of greens, protein, fruits and fats. Having the right combination of … [Read More...]

Vision Board

Create a Fitness Vision Board To Set Your Goals

Why do you go to the gym? There is no wrong answer. Maybe its because you want to compete in a figure competition. Maybe a week ago your pants stopped fitting and you decided it was time for a change. Maybe you want to run an obstacle course race. … [Read More...]

fido fitness

12 Reasons Your Dog Can Keep You Healthy

  12 Reasons Your Dog Can Keep You Healthy   I recently got a puppy, named Marley. Marley wasn’t your typical cute little fur ball. My new 10-month old puppy was already 30 inches tall and 130 pounds when I got him. This is a lot of … [Read More...]

Weight Loss Transformation: Chris Rudd

Weight Loss Success: Chris Rudd

My story starts when I attended university at the age of 22. Before that I had always been incredibly active first through athletics and then through dance and gymnastics. I never paid attention to what I was eating, as with an intense training … [Read More...]

22

Run for Miles: running playlist

Training for a race this Summer? Those miles can get to be tedious! The right music mix makes all the difference. You need beats that are the right tempo to keep your feet moving and tunes that are uplifting and exhilirating. We've got the perfect … [Read More...]