Lunge Variations

Lunge Variations

  8 Lunge VariationsLunges are a great exercise for building size and strength in the legs and gluteal muscles. "Lunges require complete muscle activation to improve power, speed and … [Read More...]


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Common Weight Loss Mistakes & How To Fix Them

Common Weight Loss Mistakes & How To Fix Them

Sponsored by AmWell. #MomsLoveAmWellGet your first visit FREE with coupon code FITFORLIFE! Stuck in a weight loss rut? Not seeing results even though you seem to be doing everything right? The truth is, you may be making one of these common … [Read More...]

Social

Be More Social For Your Health

Recently I was walking down a busy Manhattan street. At a crossing while waiting for the walk signal I gently turned to the woman next to me who was wearing a colorful and interesting outfit, smiled, and here’s how the conversation went:Me: “I … [Read More...]

Vegan Corn Chowder With Cilantro & Lime

Vegan Corn Chowder With Cilantro & Lime

Sponsored by Silk. #SilkJoy #SilkBloom Whoever said soup ain't for summer was sadly mistaken.Can you tell we love this soup?It's made even better with the plant power of Silk Organic Unsweetened Soymilk. There are absolutely no added … [Read More...]

Sporty kids! Benefits of Team Sports For Kids

Sporty kids! Benefits of Team Sports For Kids

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you.Start them young and watch healthy habits develop for an entire lifetime. Kids are sponges, soaking up … [Read More...]