Recent Posts


19 Track Workouts

Ready to hit the track? It's time to get faster, and lighter on your feet. Check out this fresh batch of track drills from the FitFluential Ambassadors. 19 Track Workouts Speed Workouts for Beginners from Run to the Finish Flashback Fitness from … [Read More...]

slider deckchairs

Sweat Safe: What To Pack For the Beach

We've partnered with Neutrogena to let you know about the innovative and highly recommended CoolDry Sport Sunscreen, so that you can #PushFurther in your summertime workouts and activities. From our childhood days of building sandcastles and … [Read More...]

#FF100 FitFluential Challenge

July FitFluential Challenge: #FF100

Are you up for the challenge? Prizes provided by MPG Mondetta Performance Gear! Enter to win below. July is almost here, and it's time to give it 100! 100 reps. Every day. Are you ready?! Here's how it works: Do the move of the day 100 … [Read More...]

collage three

Full Body Circuit Workout

Photos by Michael Sieckzo Ever wish you had a chance to workout with a trainer to the stars? Now's your chance! Celebrity trainer Valerie Waters has created a full body circuit workout for you that's sure to challenge all your major muscle groups. … [Read More...]


Why Yin Yoga Rocks! 10 Yin Yoga Poses

    Several years ago I was walking through a cross walk in downtown LA and all of a sudden I noticed a car racing directly at me. Within a fraction of a second (think The Matrix!) my brain had computed my best option was to jump … [Read More...]

#MakeYourMove with home workout essentials

#MakeYourMove With These Home Gym Essentials

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. What better place to #MakeYourMove than right at home? There's no end to the options you have when working … [Read More...]