ESPNW Summit - October 9, 2014

espnW: Women + Sports Summit Recap

Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California. I was joined by some incredible athletes and leaders … [Read More...]

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Grokker Meditation

#FFWellness Challenge Week Three: Meditation

  This week we're focusing on meditation. Do you feel like your day, every day, is go-go-go? Always feel distracted or like you're forgetting something? Stressed out for no particular reason, or too many reasons to count? Some may be … [Read More...]


FitFluential Transformation: Jesus Segura

Hello, my name is Jesus Segura. I am 37 years old, a husband and father of two children. I started my fitness journey March 10, 2014 after a friend of mine confronted me about my weight. We were on our way to a concert in San Francisco when he … [Read More...]


Must Have Recipes for Bacon Lovers

Who wants some bacon? In our house - everyone! Bacon is possibly the only food that all four of us agree on completely.  I know we're not the only ones. It's well loved by many, and with the popularity of the Paleo diet, it's achieved cult-like … [Read More...]

healthy football food

Football Food: Game Plan for Healthy Eating

For many of us, fall means football season. It kicks off a string of holidays like Halloween, Thanksgiving, and Christmas. Just like those holidays, football means a ton of get-togethers. If your friends and family are anything like mine, that means … [Read More...]