how i changed my training and my body

Why I Changed My Training

Several years ago, if you looked at my training journal, it would've only contained mostly running entries. I caught the running bug. But I logged too many miles too soon, and an injury (plantar … [Read More...]

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Healthy snacks for busy moms

Healthy Snacks for Moms on the Go

Sponsored by NOW Foods Moms are busy. When the kids are young, simply trying to keep up with them is a full time job. As they grow older, there's a never ending parade of homework, sports practices and extra-curriculars. Add in work, errands, … [Read More...]

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Time for a Fit Girls’ Weekend: ZOOMA Texas

Sponsored by ZOOMA Is there anything better than spending time with the girls? Girl time is an opportunity to let you be you, not just the spouse/mom/employee that you need to be throughout the week. It's a time to catch up, have fun, and take … [Read More...]