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Treat Yourself with These Sweet Recipes

You've been very good all year, right? When you commit to a diet or to healthy eating, an indulgence may feel like cheating. But treating yourself now and again absolutely makes sense within a healthy lifestyle: it satisfies cravings to keep you … [Read More...]

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Fat Loss For New Mamas

The weeks and months after baby are some of the most intense of the human experience. Sleep deprivation, sky high emotions ranging from sheer terror to sheer joy, and the surreal experience of trying to make your peace with a totally new body. Of … [Read More...]

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How To Avoid Work-Related Back Pain (+ Giveaway)

Sponsored by Relax The Back. Enter our giveaway below! Did you know that the back is the most commonly-injured area in the workplace? Back pain is consistently in the top three reasons for people having to miss days at work. Let's face it: at … [Read More...]