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Full Body Circuit Workout

Photos by Michael Sieckzo Ever wish you had a chance to workout with a trainer to the stars? Now's your chance! Celebrity trainer Valerie Waters has created a full body circuit workout for you that's … [Read More...]


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Why Yin Yoga Rocks! 10 Yin Yoga Poses

    Several years ago I was walking through a cross walk in downtown LA and all of a sudden I noticed a car racing directly at me. Within a fraction of a second (think The Matrix!) my brain had computed my best option was to jump … [Read More...]

#MakeYourMove with home workout essentials

#MakeYourMove With These Home Gym Essentials

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. What better place to #MakeYourMove than right at home? There's no end to the options you have when working … [Read More...]

Weight Loss before and after

Weight Loss Success Story: Katie Freeman

Katie Freeman battled with depression until she found fitness. Now, she is living a healthy lifestyle for herself, her family, and to inspire others. Read her weight loss story.  My story started out as a pretty dark one. I've been overweight and … [Read More...]

Power Plank Workout

Power Plank Workout

Sponsored by CALIA by Carrie Underwood #StayThePath. Join the Twitter chat tonight (6/30) at 9pm EST! Photos by Michael Sieczko In our last post with partner CALIA by Carrie Underwood, we showed you how to progress up to a Pistol Squat. How's … [Read More...]

DIY Healthy Sports Drink

Healthy & Hydrating DIY Sports Drink

Working out in the heat of summer means a little extra sweat... okay, a LOT of extra sweat. And while it's extremely important to hydrate well no matter what time of year it is, it's especially important in the summer. Warmer weather takes more … [Read More...]

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16 No Beef Burger Recipes

Today we're branching out and proving that burgers are not all about the beef. We've got turkey, chicken, black bean, quinoa and even chickpea burgers for you to try.  So grab some buns and your favorite toppings, and get ready to enjoy a nutritious … [Read More...]