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pumpkin recipes from NOW foods

Fall Into Flavor with 3 Seasonal Recipes

Sponsored by NOW® Foods #NOWGetFit This week marked the official start of fall - and you know what that means. It’s time to start baking and cooking with all the flavors of the season. From chilly nights by the fire to campouts with friends, there … [Read More...]

Kid-Approved Recipes

15 Kid-Approved Recipes

I can't tell you how many times a grocery clerk has asked me how many kids I have. At first, I was rather puzzled by this question, but then understood why it's legit. I'm the type of shopper whose cart is filled with fruit snacks, juice boxes, … [Read More...]


Find your proper running footstrike

 Avoid Injury: How to Run With Your Best Foot ForwardQuick question: What’s the most important tool in a runner’s arsenal? Is it a top-of-the-line pair of running shoes? A multi-bottle waistpack? Moisture-wicking clothing that keeps them … [Read More...]

Skinny Carrot Cupcakes

Skinny Carrot Cake Cupcakes

Today we're sharing a guest recipe post from Julie Grecni!Carrot cake is an absolute classic. Moist, sweet, low calorie...Did I just say low calorie? Yes. I did.With ingredients like coconut oil, greek yogurt and of course, carrots, these … [Read More...]

Myra's Lifestyle Transformation Story

Myra’s Transformation Story

At her heaviest, Myra found herself unhappy and in need of a change. From overweight, to under underweight to healthily fit, find out how Myra altered her lifestyle for the better!The girl on the left was not a happy person.  I was in my late 20s … [Read More...]

Sugar Free Desserts .jpg

25 Sugar Free Desserts

Hey you, with the sweet tooth. Everything is going to be okay. You know why? Because you can have dessert. And not feel guilty about it! If the thought of pushing away a piece of cake sounds like unjust torture, we've got recipes for you. Make … [Read More...]