Sponsored by AmWell. #MomsLoveAmWellGet your first visit FREE with coupon code FITFORLIFE!
Stuck in a weight loss rut? Not seeing results even though you seem to be doing everything right? The truth is, you may be making one of these common … [Read More...]
Sponsored by NOW® Foods. #NOWGetFit!
Alarm rings. Get up. Brush teeth. Make sure kids brushed teeth. Try not to burn self with coffee. Get everyone in the car. Run back inside because someone forget something. Somehow get everyone to school and … [Read More...]
Recently I was walking down a busy Manhattan street. At a crossing while waiting for the walk signal I gently turned to the woman next to me who was wearing a colorful and interesting outfit, smiled, and here’s how the conversation went:Me: “I … [Read More...]
Out of all the things everyone in the world wants, flat abs is definitely one of them. Not only does a flat tummy make you look good, but your core is your body's powerhouse. It facilitates movement and houses both the inner organs and central … [Read More...]
Sponsored by Silk. #SilkJoy #SilkBloom
Whoever said soup ain't for summer was sadly mistaken.Can you tell we love this soup?It's made even better with the plant power of Silk Organic Unsweetened Soymilk. There are absolutely no added … [Read More...]
In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you.Start them young and watch healthy habits develop for an entire lifetime.
Kids are sponges, soaking up … [Read More...]
Sponsored by Humana. Get ready to #RockYourHealth!
Join the #RockYourHealth Twitter chat on 8/27 at 9pm EST
So you signed up for a race and you're ready to run. So exciting! Let's do this! But wait... First, we've got some training to get … [Read More...]