Pumpkin Pancake Powercake!

If you haven't noticed all of the pumpkins around you & orange colored everythang, fall has arrived people! I am such a summer girl but I do admit that I love the switch over to the cozy fall … [Read More...]

Recent Posts

ginger recipes

Recipes with Ginger

Ginger may not be something you always have on hand...but it should be! Ginger is packed with flavor  and can be just what you need to give a recipe that pleasant "kick." From smoothies, asian-infused dishes and even meatballs, ginger can be used in … [Read More...]

hot by halloween challenge

28 Day Halloween Kettlebell Challenge

Trick Or Treat! It's that time of year where the treats are everywhere and the trick is to try and stay focused on your workouts and nutrition.I know this is easier said than done when there are pumpkin flavored muffins and lattes all around us. … [Read More...]

Broccoli Cheddar Soup With Cashew Milk

Lightened Up Broccoli Cheddar Soup

Broccoli cheddar soup is just a classic. There's something so comforting about the creamy, cheesy flavor. It reminds us of cooler weather and home, family times and warm fireplaces. And it also reminds us of that extra layer of winter "fluff" that … [Read More...]


TV show workouts

Fall is here and with it, the return of new episodes of your favorite shows! Finally those cliffhanger questions from the springtime season finales will be answered. Whether you'll be tuning in live, or catching up via Netflix - make things … [Read More...]

pumpkin recipes from NOW foods

Fall Into Flavor with 3 Seasonal Recipes

Sponsored by NOW® Foods #NOWGetFit This week marked the official start of fall - and you know what that means. It’s time to start baking and cooking with all the flavors of the season. From chilly nights by the fire to campouts with friends, there … [Read More...]

Kid-Approved Recipes

15 Kid-Approved Recipes

I can't tell you how many times a grocery clerk has asked me how many kids I have. At first, I was rather puzzled by this question, but then understood why it's legit. I'm the type of shopper whose cart is filled with fruit snacks, juice boxes, … [Read More...]