Recent Posts


Maximizing Fitness All Day Long

During a working life we spend about 80,000 hours sitting and 80% of chronic back pains are due to neglected back muscles. #lifeinmotion — Swopper (@SocialSwopper) February 25, 2015 Sponsored by Swopper The average American spends 7.7 hours … [Read More...]


How to Prevent and Treat Shin Splints

Sponsored by Mizuno When I was in high school shin splints were the bane of my existence in the gymnastics gym and the track. I just couldn't shake them. Little did I know that they were probably caused by a combination of bad equipment and my own … [Read More...]

barre band workout

Total Body Barre Workout with Band

  This workout is barre-based and uses a band instead of a barre. If you're new to barre, you can hold onto something for support while you get the leg portion down first and then add in the band once you are comfortable with these exercises … [Read More...]