Recent Posts


How Alcohol Can Ruin Your Fitness Goals

After a vigorous workout I more often than not have an unwavering craving for one thing. It's not food. It's not water. It's beer. Why? Oh, I don't know. Maybe it's because my body is craving carbs, and that's essentially what beer is. Or maybe I'm … [Read More...]

Your 5-Step Process To Freezing Fresh Produce sponsored by Kohl's

Your 5-Step Process To Freezing Fresh Produce

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. Ah, the beauty of summer produce. If you have your own garden, we can only imagine the incredible amounts of … [Read More...]

My paleo diet experience

The Paleo Diet

If you haven’t at least heard of the Paleo Diet, you’ve probably been living under a rock for the last 5 years, but at it’s simplest form: eat like a caveman. Lean meats, fruits and vegetables, seeds and nuts. The Paleo Diet I was on the Paleo Diet … [Read More...]

Protein Cookies

Protein Cookie Recipes

Whether it's a good day or a bad day, a cookie will definitely make it better. This snack-sized treat is a classic indulgence, whether you're a fan of chocolate chip, snickerdoodle or oatmeal raisin. Everyone loves cookies, and when they're … [Read More...]

How To Eat Healthy At Any Restaurant

How To Eat Healthy At Any Restaurant

Going out to eat is a part of life- whether you're celebrating with friends, enjoying a date night with that special someone, or you totally ran out of groceries and are super hungry. Hey, it happens. The point is, we find ourselves out at … [Read More...]


FitFluential has Joined Yummly!

Attention, foodies! FitFluential is excited to announce that we have joined Yummly!If you haven’t heard, Yummly is a recipe site that helps novice, intermediate and professional chefs find and share recipes catered to their specific … [Read More...]

Lunge Variations

Lunge Variations

  8 Lunge VariationsLunges are a great exercise for building size and strength in the legs and gluteal muscles. "Lunges require complete muscle activation to improve power, speed and stability." Says Former Professional European Basketball … [Read More...]