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Fat Burning 101: #ThermoHeat Chat 10/21 9pm ET

Sometimes you need something to give you a bit of a boost towards your goals. If you're in the fitness world, odds are that you've heard of pre-workouts, fatburners and thermogenics. What are they and how do they differ from "quick fix" diet … [Read More...]

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espnW: Women + Sports Summit Recap

Last week I was lucky enough to attend the annual espnW: Women + Sports Summit presented by Toyota in the gorgeous Dana Point, California. I was joined by some incredible athletes and leaders in women’s sports and listened in on discussions, … [Read More...]