Sometimes you need something to give you a bit of a boost towards your goals.
If you're in the fitness world, odds are that you've heard of pre-workouts, fatburners and thermogenics. What are they … [Read More...]
How's your diet? For many of us, the exercise is the easy part of a healthy lifestyle; it's keeping nutrition on point that's tough. Add in long commutes, busy schedules and the temptations of the upcoming holiday season— consistently sticking to … [Read More...]
This week we're focusing on meditation.
Do you feel like your day, every day, is go-go-go? Always feel distracted or like you're forgetting something? Stressed out for no particular reason, or too many reasons to count?
Some may be … [Read More...]
Hello, my name is Jesus Segura. I am 37 years old, a husband and father of two children. I started my fitness journey March 10, 2014 after a friend of mine confronted me about my weight.
We were on our way to a concert in San Francisco when he … [Read More...]
Who wants some bacon? In our house - everyone! Bacon is possibly the only food that all four of us agree on completely. I know we're not the only ones. It's well loved by many, and with the popularity of the Paleo diet, it's achieved cult-like … [Read More...]