4colorsealGIF

5 Foods To Buy Organic!

Hey FitFluential peeps! Raise your hand if you see¬†this logo popping up everywhere lately?   The term "organic" has been talked about with either a smile or with a nose up in the air … [Read More...]

Recent Posts

stress relief

Rhodiola: The Best Supplement for Stress

Sponsored by NOW Foods #GetFitNOW I try not to play favorites with my supplements, but rhodiola makes that hard. Rhodiola¬†is an adaptogenic herb used to help the body deal with stress.* Technically, that means that it keeps the brain … [Read More...]

life of a professional athlete

A Day in the Diet of an Athlete

Sponsored by Isopure #BehindTheMuscle One of the best metaphors a coach of mine gave me when speaking about nutrition for our training was "We train like Ferrari's out on the track, not dump trucks. You wouldn't put regular gas in a Ferrari, would … [Read More...]

How to fix a broken metabolism

High Protein Breakfast Round-Up

Sponsored by Adaptogen #AdaptogenScience You've heard it said a million times that breakfast is the most important meal of the day. So you scarf down some oatmeal and a coffee on the way to work and BAM. You ate breakfast. You're feeling healthier … [Read More...]

Climbing Kilimanjaro - Lemosho Route July 2014

Your Life. Unlimited.

This post is authored by Bonner Paddock, author of the new book, "One More Step". In 2008 I summited Mount Kilimanjaro, the tallest free-standing mountain in the world. Four years later, I competed in the greatest of endurance races, the Ironman … [Read More...]