Lunge Variations

Lunge Variations

  8 Lunge VariationsLunges are a great exercise for building size and strength in the legs and gluteal muscles. "Lunges require complete muscle activation to improve power, speed and … [Read More...]


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Be More Social For Your Health

Recently I was walking down a busy Manhattan street. At a crossing while waiting for the walk signal I gently turned to the woman next to me who was wearing a colorful and interesting outfit, smiled, and here’s how the conversation went:Me: “I … [Read More...]

Vegan Corn Chowder With Cilantro & Lime

Vegan Corn Chowder With Cilantro & Lime

Sponsored by Silk. #SilkJoy #SilkBloom Whoever said soup ain't for summer was sadly mistaken.Can you tell we love this soup?It's made even better with the plant power of Silk Organic Unsweetened Soymilk. There are absolutely no added … [Read More...]

Sporty kids! Benefits of Team Sports For Kids

Sporty kids! Benefits of Team Sports For Kids

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you.Start them young and watch healthy habits develop for an entire lifetime. Kids are sponges, soaking up … [Read More...]

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Dynamic Mobility Warmups for Athletes

 Dynamic mobility warmups for athletes of all levels are some of the most sought out topics for priming performance.  Even with that said I still see plenty of coaches having their athletes statically stretch before high performance … [Read More...]