Recent Posts


Time to #GetYourVeggieOn! 10/20 10:30am ET

How's your diet? For many of us, the exercise is the easy part of a healthy lifestyle; it's keeping nutrition on point that's tough. Add in long commutes, busy schedules and the temptations of the upcoming holiday season— consistently sticking to … [Read More...]

Grokker Meditation

#FFWellness Challenge Week Three: Meditation

  This week we're focusing on meditation. Do you feel like your day, every day, is go-go-go? Always feel distracted or like you're forgetting something? Stressed out for no particular reason, or too many reasons to count? Some may be … [Read More...]


FitFluential Transformation: Jesus Segura

Hello, my name is Jesus Segura. I am 37 years old, a husband and father of two children. I started my fitness journey March 10, 2014 after a friend of mine confronted me about my weight. We were on our way to a concert in San Francisco when he … [Read More...]


Must Have Recipes for Bacon Lovers

Who wants some bacon? In our house - everyone! Bacon is possibly the only food that all four of us agree on completely.  I know we're not the only ones. It's well loved by many, and with the popularity of the Paleo diet, it's achieved cult-like … [Read More...]