The type of cardio you do after a strength training session can make or break your workout. After some research, we found out that the best cardio to do after weight training is a workout finisher- … [Read More...]
Feel the stretch! That's what you'll be doing (plus more) when you learn how to do forward bend.Yoga involves an assortment of poses. Many are standing, some involve just one leg, and others you're on all fours. But in order to have a … [Read More...]
Safari didn't deprive herself - she ate what she wanted, when she wanted. Only this time, she practiced moderation and tracked her food. She's now 68 pounds down and running triathlons! Her fitness success story inspires us daily.I am currently … [Read More...]
Meet your new favorite dish. Perfect for poolsides and patios, you'll enjoy it all summer long.
We hosted mother's day this year and my brother brought a huge platter of lovely shrimp cocktail. As usual, we had so … [Read More...]
Do you go through a jar of peanut butter in less than a week? Does coconut butter make your heart sing? Have you seriously considered marrying a jar of almond butter? If you answered yes to any of these questions, this post is for you. These nut … [Read More...]
The type of cardio you do after a strength training session can make or break your workout. After some research, we found out that the best cardio to do after weight training is a workout finisher- and we've got the scoop.You just crushed a … [Read More...]
There's just no avoiding it. If you want to burn excess fat, you're going to have to MOVE! Aerobic exercise elevates your heart rate and burns calories and fat. While other factors will need to be addressed (like cleaning up your diet, and adding … [Read More...]
Feel like making a fresh start? This is the perfect time of year to spring clean your kitchen and fill it with healthier alternatives. You can also step up your healthy-eating game when you're on the go. Join FitFluential & Subway® as we spring … [Read More...]
You have your list of favorite foods but you've decided to make a change for the better. You're going to eat healthy. It's going to be a change, so what's the secret to making healthy food taste good?
People tell me all the time that they … [Read More...]
Have a busy schedule with work and family? Want to increase your activity throughout the day? Working on changing your eating habits? If you answered yes to any of these questions, you might be wondering how to balance it all. With the help of our … [Read More...]
Ready to work that core? Then you'll want to add twisting yoga poses to your routine! Today we're showing you three: Heisman Twist, and two lunge twists. Today we're taking one of my favorite dance numbers (the twist) and incorporating it into … [Read More...]