Don't feel like braving the cold? Stay nice and cozy in your home with these workouts! They'll be sure to warm you up and get you feeling nice and toasty in no time. And, of course, they'll … [Read More...]
In the past weeks we've learned so much about preventing and alleviating back pain, thanks to our partner Relax The Back. Just a sampling of the topics we've covered:
The Main Cause of Back Pain
How to Avoid Work Related Back Pain
The Best … [Read More...]
Sponsored by NOW Foods
As a follow up to my Must-Have Dietary Ingredients blog post, I wanted to share several additional supplements, which have been instrumental in improving my health, wellness and athletic performance.
As with all … [Read More...]
Follow Slim Sanity with Bloglovin'
Game Day Snacks Made Healthier
Let's be honest. For most of us, the Super Bowl isn't about football. It's about the halftime show and the commercials. It's also an excuse to have a party and get … [Read More...]
Deep down everyone knows what we should be eating.
What you eat either moves you closer or further from your goals. From goals of ripped abs, maybe a flat stomach, or just to feel good— food is a large part of the equation.
When … [Read More...]